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Type: Posts; User: edwardwhaskell

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  • I enjoy full body but not sure about volume

    Often feels like I'm not getting enough volume. Is that when it's time to start splitting body parts?
  • Glucosamine helped my joints but it took a while...

    Glucosamine helped my joints but it took a while for me to notice anything, a few months. Overall it was worth it but wasnt fast at least not for me
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    Thanks. Yeah so far creatine has been working...

    Thanks. Yeah so far creatine has been working well for me. Even my Dr takes 2-3g a day.

    On 5g a day my blood work always comes back good. Def my favorite supplement if I had to pick one
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    How much water when on creatine?

    Doing 5g a day and drink around a gallon of water a day. Is a gallon generally enough?
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    I used to really burn out my legs when I was...

    I used to really burn out my legs when I was doing 3 times a week. I cut legs back to 2 times a week and it has helped a lot. If I blast legs with squats it will take a few days to be ready for it...
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    I do 1g per pound of body weight. Shakes in...

    I do 1g per pound of body weight. Shakes in between meals to help get me to the daily total amount makes it easier especially if on a busy schedule
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    Good routine for an 81 year old?

    My dad is about to turn 81. He's beaten bladder cancer and has been going to the gym with me 3 mornings a week. He swims a little, does the elliptical slowly, and has also been doing machines and...
  • I'm finding heavier weight usually gets me the...

    I'm finding heavier weight usually gets me the results I'm looking for while still enjoying it. Ill have lighter workouts but around 5 reps is working great for me.

    If I do too light I usually...
  • That's too many sets in one workout. The times...

    That's too many sets in one workout. The times I've done full I was around 18- 20 sets and no more than an hour. If I can work out for 3 hours I'm not hitting it hard enough
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    Creative when cutting?

    Is creatine good to take even while cutting? Planning to cut soon and wondering if I should still take creative during it?
  • I'm 46 now but when in my 20s I would deadlift...

    I'm 46 now but when in my 20s I would deadlift and squat a lot heavier than I do now. My bench was upper 300s. I took time off recently so I'm still getting back into things but my max bench right...
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    Routine after time off from injury

    Took a year off after a car accident. Im back to 100% now and Dr said I can do whatever I want, just to progress into the weights and start out lighter at first

    Should I do full body for a while...
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