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Oops middle pic of bicep is old

Update pics... I've lost a lot of belly fat. It been like 6-8 weeks I think. I stopped keeping track and I don't pay attention to macros at all. I just eat what I know is low carb and add coconut oil...

I'm not an expert and I've only been on keto for about 6 weeks. My macros are about the same as OP and I eat cheese with two meals a day and I piss on ketostix a lot. I've been losing fat faster than...

Thanks for the info

So... Anyone done this or have any info on it?

Yea cream cheese has carbs

Saturday will make 4 weeks of keto. Although this week has been terrible. I got sick and didn't eat for almost 72 hours. This is probably the easiest diet ever and I'm really liking the results. Will...

. What about palumbo style keto

Thanks necon76

Does casein really not make.much of a difference?

Right now all I take is whey, fish oils, a multi, a preworkout, and zma ( I feel like it helps me sleep). So the cla, animal pak, casien, and Amino's won't really do anything beneficial from a cost...

All that's there is whey, casien, a preworkout, multi vitamins, fish oils, amino acids, zinc magnesium and b6, and cla for fat loss and animal stak. please explain how it is terrible. I don't...

So I'm the only person on bb.com that has a stack? When I said input welcome I meant helpful input not your smart ass comment

[QQUOTE=knowledgeEpower;1219574271]You are a supplement companies...

I eat plenty of whole foods, the supplement stack is for help.with building muscle mass while also cutting fat.

I like the dutch chocolate isopure and its one of the ones with 3g carbs. To me 3g is still not a problem

So I'm 3 weeks into keto. And I'm ready to get more supps. This is what I was thinking

Cellucore whey protein
Dymatize casein protein
CL white flood b1g1
CL orange triad
CL omega (fish oil)...

Kinda felt like I had too may calories yesterday so today I only ate when hungry and only had small meals. Two eggs for breakfast (scrambled) after a workout I had a 25g protein shake, 3 hours later...

This is what do

Eggs for breakfast with turkey bacon

Chicken breast for lunch

Either fish or ground turkey for dinnerdinner with broccoli

I also switch other meats like steak and pork...

Muscles are firmer but not really any noticeable change in appearance. I mean my bi's and tri's are going, my chest is growing but I didn't expect to see a very noticble change after two weeks. On...

So after two weeks the scale read the same as before. 265 at night and 255 in the morning. Since I haven't worked out in 6 years I figure I had very little muscle. I figured I've gained a bit on the...