I bought the book 2 months or so when it came out. It is well worth it. I am deployed to Iraq and 2 of my friends read it as well.
Dick Masterson is the man..
Don't drink the V-8 Juice. It's loaded with sodium.
I am deployed to Iraq right now.
DO you have a sandwich bar where you are at?
If so, get them to make you a whole wheat tortilla (or Pita),...
Day 18 Starting Weight: 218.0
The last few days I have been trying to do 90 minutes of cardio a day. I am going to continue on and try to lose another 5 pounds in the next 12 days.
I don't think I am going to be updating my weight everyday. It causes too much anxiety and deflates me when I put in the effort and don't see the sclae moving. I have 15 days left. So maybe once...
I was sick the last 2 days. I haven't done anything but lay in bed. Today, I feel great.
I am 1/2 way. I am going to go ahead and bust though the next weeks and workout as hard as I can.
I just...
