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I've had the same type of setbacks, and what worked best for me was to keep doing what I was able to stick with and gave me the best results. You have a great attitude, by the way. I know how tough...

Been following (..er, lurking?) this thread for a little while now, and have to say you're an inspiration to me. I have similar macros/training regimen at the moment, so I kinda live vicariously...

Still such an amazing thread to browse through when in need of a motivational boost. Great work everyone, hopefully I will be posting my full transformation here not too long from now.

Amazing job! This is almost my goal exactly and is definitely motivation to get there. :)

+1

I am always looking in this thread when I need that extra motivation. Eventually I plan on posting in here, but until then, everyone else' progress will have to do.

You look like a completely different person! Amazing and very inspiring transformation!

I've found that Keto is very forgiving as long as you eat enough fat/protein. In the beginning (Oct 2010) I had some slip ups with dirty carb up's but only gained water weight, which shed after a few...

bump

I have been thinking about this these last few days and am having a hard time making a decision so I figured, why not ask here? Anyway, I feel like I may not be getting enough calories to support my...

I eat pretty much the same thing every other week because

1. its easier to cook.
2. easy on m stomach
3. I'm still fat and can't afford to get fancy

This is what I eat spread out over 3 meals...

For me it was just getting started. I thrive on this and everything from my mood to digestion has improved tremendously. My carb cravings are a shadow of what they used to be on the 40/40/20, so that...

I agree with this. I was struggling with the same thing a couple weeks ago and was contemplating changing something, but wasn't sure what. I, of course, started keto not doing any cardio at all. I...

I hate jiggly fat. It's bad enough losing unevenly but then having a little too much jiggle makes me feel even more gross. I figure it is being thinned out to be used for energy though, so that kinda...

Must be nice..lol. Great job :)

you scan the ingredient list of every item that goes into your cart.

Yea I had a few too many typo's in there. I was busy earlier lol.

Anyway, I am saying that I find that I am getting bloated, and staying there, days after working out. I have a rest day in between...

I find that I am bloating a couple days after working out instead of the day after. I would think it would happen the next day and then start releasing the day after. I don't eat overly salty foods...

Wow! This is so inspirational. I can only imagine the new found hunger for life that you must have. :)

I think that's why it's important to make what u do your new lifestlye. Meaning you won't necessarily "go off" of it, you just make adjustments for special occasions and tweak it to your specific...

About 3 meals a day on average. It is what is most convenient and what works the best for me.