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  • I think it depends on the muscle. I view...

    I think it depends on the muscle. I view shoulders as three separate muscles for example. Some muscles only have fibers that pull in one direction, so they don't need as much variety as a muscle like...
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    I haven't been on there in like 15 years lol

    I haven't been on there in like 15 years lol
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    What sad **** goes around disliking youtube...

    What sad **** goes around disliking youtube videos? I watched a video of a guy dressed as a Stormtrooper playing the cantina song on the piano that had like 43 dislikes. Imagine the day in the life...
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    lol, is anything about the stock market ethical?

    lol, is anything about the stock market ethical?
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    Going to try M/W/F split of: M-...

    Going to try M/W/F split of:

    M- Arms/Traps/Shoulders

    W- Legs

    F- Arms/Traps/Shoulders

    I've always been chest/lat dominant so lets see what happens in a couple months
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    Bumped off page 3, sad In other news,...

    Bumped off page 3, sad





    In other news, while I abhor black friday I was visiting my mom who lives 3 miles from a Guitar Center and decided to pickup an acoustic/electric bass to add to my...
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    Read an article on t-nation about the theory of...

    Read an article on t-nation about the theory of "muscle migration" by CT, where he talks about the last 20 years of training and how once you reach your set point all you can really do is move the...
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    I made the mistake of using a super thick gauge...

    I made the mistake of using a super thick gauge on my acoustic and fretting barre chords is almost impossible with the high action. It's a cheap crap guitar though, so no big deal.

    And yeah, blew...
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    Restrung my '02 Schecter 006 elite with a 9 set i...

    Restrung my '02 Schecter 006 elite with a 9 set i had lying around, was worried the gauge would be too small for a lower sound but tuned it to drop C and it held up ok, would still prefer a heavier...
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    Fixed bridge crew, had a floyd rose tremolo and...

    Fixed bridge crew, had a floyd rose tremolo and changing string/tuning was a nightmare.

    Read some articles that geeked out on string gauge tension vs. fretboard length.
  • Theoretically, yes. The literature supports...

    Theoretically, yes. The literature supports hypertrophy in all rep ranges and loads provided those sets are taken to failure. Progressive overload still applies, so you will need to add weight to...
  • Most people can agree that "failure" is usually...

    Most people can agree that "failure" is usually defined as last rep on your own with good form, but it's perfectly normal to leave a rep or 2 in the tank, especially if you are performing multiple...
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    It’s an Ibanez but not the Universe. I’m sure...

    It’s an Ibanez but not the Universe. I’m sure it’s a cheaper model but it’s only $300 and included a line 6 amp so I figured screw it. A lot of the bands I like such as breaking Benjamin and starset...
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    In other unrelated news, picked up a 7-string...

    In other unrelated news, picked up a 7-string guitar to add to my collection
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    I track real progress with straight sets. Pick...

    I track real progress with straight sets. Pick the heaviest weight I can use for reps and stick with it for the remainder of sets. I'll usually set a rep "tripwire" that once i can reach a certain...
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    Agreed on the use for isolations vs. compounds....

    Agreed on the use for isolations vs. compounds. The whole point being taking the muscle to absolute failure and fatigue, which isn't smart when it comes to multi-joint postural exercises like a squat...
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    In other news, are drop sets the single greatest...

    In other news, are drop sets the single greatest exercise technique?



    - heavy first set ensures max strength due to not "saving yourself" for multiple sets

    -Multiple drops ensure all type...
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    To your first point i will agree that the...

    To your first point i will agree that the coercion is STRONG. I would prefer if everyone would have just took it serious at the beginning and sucked it up for a couple weeks of self-quarantine. From...
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    I got the vaccine back in March when it was still...

    I got the vaccine back in March when it was still optional, plenty of people pulled the "I don't trust the government, I'll wait for FDA approval" (which is retarded because the FDA is a government...
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    Plot twist, i like him as a quarterback. I think...

    Plot twist, i like him as a quarterback. I think it's trash humanity to lie about health status, but if the NFL and its fans cared about trash humans half the rapists/wife beaters/dog killer/child...
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