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Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
197 Pages
1 2 3 4 5 ... 197
Last Post: Today 07:54 AM
by NorwichGrad  Go to last post
5,891 217,679
Forum:
Over 35 Misc

Simple Push/Pull Routine

Here is the routine I've been running with succes (I mean getting stronger consistently) for the last 4 months. I'm not a beginner, but I come from a long layoff (so muscle memory is a factor, but anyways...) I just wanted to share my routine. Hope I had shot a few pics of me before starting,...

giangianni‎, Today 07:43 AM
Last Post: Today 07:43 AM
by giangianni  Go to last post
0 7

Post Missing People Thread

Ok, the first missing person who has not posted since January 2021, is Brackneyc. That was right smack in the middle of The Clovidian Period. Thoughts and prayers.

Mark1T‎, Yesterday 07:38 PM
Last Post: Today 07:36 AM
by steffo99  Go to last post
19 344
Forum:
Over 35 Misc

Concerts this yr.

Busy yr for concerts as i'm trying to see groups that are aging before they die off. Already saw Kiss last month and that concert was epic. Ron White a few weeks ago isn't a concert but it was still a good time. Billy Joel is next in a few weeks at Miller Park, then we were scheduled to see Ozzy at...

Corbi‎, 04-11-2019 03:46 AM
4 Pages
1 2 3 4
Last Post: Today 07:33 AM
by StinnerOzz  Go to last post
104 12,010
Forum:
Over 35 Misc

Deload or days off ?

Hello, i need help. This month i was training without pause, i was pretty active outside training, physical work + im taking most of my lifts to or near failure. My strenght was increasing every training, but last training it stopped and today it even decreased (like -2 reps on every exercise). I...

Bozekk‎, Today 06:35 AM
Last Post: Today 07:33 AM
by BeginnerGainz  Go to last post
2 43

Unhappy No muscle growth after two months in Gym

Hi, I started going to the gym since the past two months but I am hardly noticing any muscle growth. When I flex my arms, I can feel the muscles got a bit hard but no improvement in the size or shape. Also, I cant feel any kind of overall size improvements on my body. I know two months is not so...

akashbc‎, Today 12:26 AM
Last Post: Today 07:28 AM
by JIe99  Go to last post
5 158

Dat feel when you see dat ass....

IronCharles‎, 06-01-2012 11:12 PM
259 Pages
1 2 3 4 5 ... 259
Last Post: Today 07:09 AM
by steffo99  Go to last post
7,752 2,536,396
Forum:
Over 35 Misc

Any Oklahomans here? I have a few questions for you

We are looking to relocate our family, and OK is currently our #1 seed. We want to move to an area where we’ll be surrounded by mostly like-minded people, where the politicians value individual liberty/freedom, and the schools aren’t teaching our kids to be racist. We’d prefer to buy a...

2Rude4MyOwnGood‎, Today 07:06 AM
Last Post: Today 07:06 AM
by 2Rude4MyOwnGood  Go to last post
0 19
Forum:
Over Age 35

Cool Video Thread

Just some great driving entertainment. JXMyZ929lpY 5aeKdmw9W50

Phattso‎, 10-08-2014 11:19 AM
12 Pages
1 2 3 4 5 ... 12
Last Post: Today 07:05 AM
by mtpockets  Go to last post
337 64,817
Forum:
Over 35 Misc

I ruined my life with loose skin

I am so sad. I lost 100lbs of fat, i gained a lot of muscle. I am at 210lbs yet I have a tremendous amount of loose stomach skin. I don’t have money for surgery, I don’t even know if laser skin tightening would even help in my situation. I don’t know what to do I don’t want to live like this. Id...

lost100lbs‎, Today 12:07 AM
Last Post: Today 07:05 AM
by air2fakie  Go to last post
5 194
Forum:
Losing Fat

Let's talk about Ukraine and Russia

Backround.. The Berlin Wall collapsed. The USSR collapsed. The Warsaw Pact dissolved. Bush senior promised he would NOT expand NATO. So the Russians went home. But Mercah reneged and expanded under the Wolfowitz Doctrine. Bush was the father of new world order. Fast forward to today. ...

NorwichGrad‎, Yesterday 10:48 AM
Last Post: Today 07:03 AM
by NorwichGrad  Go to last post
11 339
Forum:
Over 35 Misc

28mm bearing Olympic Bar sleeves

I dislike the grooves/ridges that are on the sleeves of most barbells sold today. I'm looking for a 28mm diameter bearing Olympic Bar with a smooth finish on the sleeves and very little or no slop in the sleeve to bar fit. I have read that most Rogue bars have a little play between the sleeves and...

ICEcap2‎, Yesterday 11:47 PM
Last Post: Today 06:57 AM
by cwcmac  Go to last post
1 164

Intermediate Routine Critique?

I'm 43yo, lifting for many years. Have gone through a few iterations of programs - 5x5, GST etc. In the last 2.5 years, having recovered from a fractured disc in my spine, I had to eliminate any spinal loading movements and any hinge movements with real weight (so no deads, squats, RDLs, standing...

lessgravity‎, Yesterday 02:31 PM
Last Post: Today 06:51 AM
by lessgravity  Go to last post
2 242

What according to you are the most important benefits of adjustable dumbbells?

Following are the topmost 5 benefits of Adjustable Dumbbells: Budget-Friendly Adjustable Dumbbell Set, most preferable 15kg offers a weight range that is comparable to or greater than a fraction of the number of conventional dumbbells. Would you like different weights without the...

mosesfernandes‎, 12-02-2021 08:17 AM
Last Post: Today 06:50 AM
by JUGGERNAUT1333  Go to last post
7 547

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 09:41 AM
215 Pages
1 2 3 4 5 ... 215
Last Post: Today 06:47 AM
by kconnell  Go to last post
6,426 448,628

Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 09:34 PM
5 Pages
1 2 3 4 5
Last Post: Today 06:41 AM
by thedickus  Go to last post
126 8,612
Forum:
Over Age 35

Question What Are You Listening II

Guns N' Roses Chinese Democracy Their best album in my opinion. W. Axl Rose is a genius! :)

Do_Somethin‎, 06-14-2009 05:16 PM
240 Pages
1 2 3 4 5 ... 240
Last Post: Today 06:36 AM
by steffo99  Go to last post
7,187 510,856
Forum:
Over 35 Misc

My Morning Trip To Get Groceries

Had to get to the store this morning. Figured I would share a bit of what I get and help you make some better choices as well. Its what we do on The Body BeatDown. Inspire!!.. GET UP,GET OUT,GET RAD and DO IT TO IT!! glwDmh42eLM

mikieson‎, 12-05-2021 09:13 AM
Last Post: Today 06:26 AM
by Corbi  Go to last post
24 914
Forum:
Over 35 Misc

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
89 Pages
1 2 3 4 5 ... 89
Last Post: Today 06:11 AM
by ajdahlheimer  Go to last post
2,640 215,701

Smile I have to eat 5,500 calories a day at 5'9 185 bw to bulk

If i stay at any other level or go lower ill just maintain. I've been bulking since about january of this year. Has my metabolism gotten too high? Also if i stay at lets say 5,000 for 3 months (which i've done) i won't really see any progress beyond adding some weight on a few lifts. I work out...

kekistan123‎, Yesterday 08:27 PM
Last Post: Today 05:35 AM
by kekistan123  Go to last post
19 331
Forum:
Nutrition
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