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Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 09:34 PM
5 Pages
1 2 3 4 5
Last Post: Today 06:41 AM
by thedickus  Go to last post
126 8,606
Forum:
Over Age 35

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
197 Pages
1 2 3 4 5 ... 197
Last Post: Today 06:41 AM
by GrouchyUSMC  Go to last post
5,888 217,622
Forum:
Over 35 Misc

Question What Are You Listening II

Guns N' Roses Chinese Democracy Their best album in my opinion. W. Axl Rose is a genius! :)

Do_Somethin‎, 06-14-2009 05:16 PM
240 Pages
1 2 3 4 5 ... 240
Last Post: Today 06:36 AM
by steffo99  Go to last post
7,187 510,842
Forum:
Over 35 Misc

Deload or days off ?

Hello, i need help. This month i was training without pause, i was pretty active outside training, physical work + im taking most of my lifts to or near failure. My strenght was increasing every training, but last training it stopped and today it even decreased (like -2 reps on every exercise). I...

Bozekk‎, Today 06:35 AM
Last Post: Today 06:35 AM
by Bozekk  Go to last post
0 1

My Morning Trip To Get Groceries

Had to get to the store this morning. Figured I would share a bit of what I get and help you make some better choices as well. Its what we do on The Body BeatDown. Inspire!!.. GET UP,GET OUT,GET RAD and DO IT TO IT!! glwDmh42eLM

mikieson‎, 12-05-2021 09:13 AM
Last Post: Today 06:26 AM
by Corbi  Go to last post
24 910
Forum:
Over 35 Misc

Post Missing People Thread

Ok, the first missing person who has not posted since January 2021, is Brackneyc. That was right smack in the middle of The Clovidian Period. Thoughts and prayers.

Mark1T‎, Yesterday 07:38 PM
Last Post: Today 06:13 AM
by Desparado  Go to last post
15 289
Forum:
Over 35 Misc

Let's talk about Ukraine and Russia

Backround.. The Berlin Wall collapsed. The USSR collapsed. The Warsaw Pact dissolved. Bush senior promised he would NOT expand NATO. So the Russians went home. But Mercah reneged and expanded under the Wolfowitz Doctrine. Bush was the father of new world order. Fast forward to today. ...

NorwichGrad‎, Yesterday 10:48 AM
Last Post: Today 06:12 AM
by RiceBrah93  Go to last post
10 323
Forum:
Over 35 Misc

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 06:56 AM
89 Pages
1 2 3 4 5 ... 89
Last Post: Today 06:11 AM
by ajdahlheimer  Go to last post
2,640 215,697

Smile I have to eat 5,500 calories a day at 5'9 185 bw to bulk

If i stay at any other level or go lower ill just maintain. I've been bulking since about january of this year. Has my metabolism gotten too high? Also if i stay at lets say 5,000 for 3 months (which i've done) i won't really see any progress beyond adding some weight on a few lifts. I work out...

kekistan123‎, Yesterday 08:27 PM
Last Post: Today 05:35 AM
by kekistan123  Go to last post
19 303
Forum:
Nutrition

jf rugby log

I am a rugby newb at age 32. I recently started a backyard workout program. Mondays and Fridays are my offseason lift days, started program last October. Two Weeks ago I hit a PR dl @400. Then started a deload week and started over this week on a Coan/Philipi variation with deficit deads here...

jamalfudge‎, 01-20-2013 09:24 PM
67 Pages
1 2 3 4 5 ... 67
Last Post: Today 05:34 AM
by jamalfudge  Go to last post
2,009 441,006

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 07:13 AM
22 Pages
1 2 3 4 5 ... 22
Last Post: Today 05:04 AM
by nightanole  Go to last post
634 235,612

Delts, Shoulders, Nerve, Numb Fingers?

Alright, so I've tried just about every type of variation I've found online for Delt workouts and nothing works. Every time I try and increase weights beyond a certain "comfort zone" on my delt exercises I begin to feel a sharp pain deep in my upper shoulder when moving my arm around the very next...

YoSiBuff‎, Yesterday 10:11 PM
Last Post: Today 05:03 AM
by startingat56  Go to last post
1 125
Forum:
Over Age 35

Exclamation Skinny fat trying to recomp program

Trying to do a recomp with a ULXULXX program and been running it for 2 months but just wondering if its good enough of I should swap some things out. Workout A, Upper: Bench Press: 3x 6-8 Yates Row: 3x 6-8 Shoulder Press: 3x 8-12 Pulldowns wide grip 2x 8-12 Pulldowns close grip palms facing...

seastone95‎, 12-07-2021 03:12 PM
Last Post: Today 05:01 AM
by seastone95  Go to last post
8 422

Unhappy No muscle growth after two months in Gym

Hi, I started going to the gym since the past two months but I am hardly noticing any muscle growth. When I flex my arms, I can feel the muscles got a bit hard but no improvement in the size or shape. Also, I cant feel any kind of overall size improvements on my body. I know two months is not so...

akashbc‎, Today 12:26 AM
Last Post: Today 04:54 AM
by SuffolkPunch  Go to last post
3 129

I Need Help Putting On Weight

I'm 21, 6'2 and 135lbs 5% body fat, when I first roll out of bed. Literally not a buck 50 soaking wet. I tried to eat clean for 6 months and still couldn't break 140lbs. Not going to lie, I'm sick of looking at myself. My goal weight is 190-205lbs and less than 15% bodyfat in 18 months. I'm as weak...

SOconceited‎, 11-20-2021 02:08 PM
Last Post: Today 04:25 AM
by air2fakie  Go to last post
23 2,146

Deadlift leverages and upper back

Would it stand to reason that hips-high deadlifters (me) would experience more thoracic rounding with heavier loads because the torso is more horizontal? I have poor thoracic mobility so it’s almost impossible to resist, but I wonder if it would be easier to keep my shoulders down and back if my...

Xpiro‎, 12-03-2021 07:12 PM
Last Post: Today 04:13 AM
by Heisman2  Go to last post
8 772
Forum:
Exercises

Christmas songs

My favourite: /vQtiUX8Dn-8

supramax‎, 12-03-2021 09:36 AM
Last Post: Today 04:09 AM
by Corbi  Go to last post
14 599
Forum:
Over 35 Misc

Ecto and growing Forearms

I’ve got one of those Ectomorph sort of like body types, long thin legs and arms, over 6ft etc. Started the Gym journey only 12 months ago and while we have seen good progress in many areas, obviously weight gain in many areas which is great, But what stands out is the wafer thin forearms, its not...

LMBB14‎, 12-01-2021 03:26 AM
Last Post: Today 04:01 AM
by LMBB14  Go to last post
7 497

Poll Poll: How big is your banana?

Here in Hawaii the bananas are huge. Mine is in excess of 12 inches. Notice the eggs come from the mainland. That's the continental U.S. for you 'tards.

paulinkansas‎, 12-07-2021 01:33 PM
Last Post: Today 02:53 AM
by ECGordyn  Go to last post
27 933
Forum:
Nutrition

Love 70s music

Put them here :) L3PMYzXL8JM

Lou1se‎, 08-24-2019 03:49 AM
19 Pages
1 2 3 4 5 ... 19
Last Post: Today 01:44 AM
by IronCharles  Go to last post
563 70,660
Forum:
Over 35 Misc
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