(When I competed commonly) I herniated a disk and it took 6 months to ameliorate. I executed yoga and cut aggressively, eating and drinking as cleanly as I could, to try to reduce the tax on the...
If you aren't doing it already then do rotator cuff exercises with bands or light dumbbells at home when you aren't in the gym. Post shoulder surgery I did them a lot and it really helped. I ended up...
Don't play games, they aren't worth the time. If you want to learn something from a game play chess online. Apart from that I can't really help you. If you want to be a powerlifter start training...
Sorry to hear about the bomb on squats. I've competed at 165, 148 and 181. 165 is the weight I score best at on Wilks and feel best at is 165 and it is what I will compete at again when I find the...
When you gain weight your squat and bench will go up automatically if you're still training properly. The lighter you are the harder it is in terms of absolute strength.
If you want a belt look at the Inzer lever. When I competed I used them for squats. I am currently training without a belt, but if you want a belt I'm sure Inzer lever belts are the best ones.
I had shoulder Labrum surgery about 2 1/2 months ago. Wondering if anyone here has had labrum surgery and when they started benching again post surgery? Also how long it took to get back to their...
