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I’m a big fan of upright rows. I have been including them as mainstay in my shoulder routine since 1981. I have trained them heavy, light and all in between. I have trained them using free weights,...

Last nights upright rows. Look at the sweat I worked up. I worked fast and did a lot of sets.

https://youtu.be/rGBXKCR6bTA

As I was putting some training thoughts together this morning, thinking so fondly about the last week or two how I’d enjoyed power training and hypertrophy training…it really made me think about how...

Just killing my lift!

About 14-16 supersets of chest back, 16 sets shoulders and traps.

This is the way for the old man. Almost everything was 8-12 reps.

9:17 am, knee feels better…leaning towards high rep workout this afternoon…10x10 approach…we will see.

As an athlete as busy as you are, I can’t see why two full body lifts a week wouldn’t suffice.

Think push/pull/squat in one workout

Think push/pull/deadlift and leg press in other

But...

Slated to hit chest/back/delts today.

I’m up early but at this point I am limping around with knee inflammation and my muscles/tendons in my pecs and shoulders do not feel recovered for a good...

Behold a Pale Horse!

Weird how the same govt that smeared William Cooper for his UFO fascination is now talking about UFOs.

Cooper was killed for “tax evasion “ or something like that.( or was...

Some smith machine facts…

Some smith machines have a counterbalanced weightless bar…load accordingly
Others have bearings and a standard bar, load accordingly
Still others have an actual...

Meals today

5 - eggs, whites, oats
7:30 Greek yogurt, chicken, turkey, banana
11:00 chicken, turkey, apple
1:30 chicken , turkey, banana
4:30 tuna, rice
8 whey, oats, pb

*Planning a book...

272.2

Last night I skipped the 6th meal saving me about 500 cals. I had a late high protein dinner after my lift so didn’t bother. Now I’m regretting it ha!

One of my former football players...

Congratulations! Keep rolling!

Ssb squats- workout was sets with 305 ( failed at 360)
Here’s set two
https://youtu.be/PpjGTr5x7uM

A lot of distractions at home and I was definitely NOT focused.


Set 4, 305x3
...

Set 6 on EZ curl bar

https://youtu.be/e55OiTncscE


Triceps pushdowns

https://youtu.be/uh90oQyfYOU

Should slide in at at about 3200 cals, 375 G protein, 80ish fats, 220ish carbs.

Might reduce it back in the low 2000s soon, but this has been good after Covid. Feel like my old self and can’t wait...

Good start to the day. Did 10-12 sets bis/tris this am. Some “angry lifting “ attacking sets and getting negatives and cheat reps.

The usual eggs/oats breakfast…

Eating a boatload of...

Google “lifters elbow”

Take note of elbow odd looking bulges and lumps, large swollen bursa….inflammation


One way to reduce this tremendously is to only lock out the final rep, obviously...

Cutler training with partials.

https://www.youtube.com/watch?v=82ovWoZ1gGI


Take a look at CT Fletcher sometime as well.

I have a degree in exercise physiology and was a trainer in the 80s, a football coach and strength coach for over 20 years. Have trained myself for over 40 years and I WILL TRAIN YOU *or anyone else...

Just about 56. According to myfitnesspal, if it’s accurate, I typically get 300-400 G protein/day over 5-6 meals.

Been doing this most of my life.