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Turns out the neck issue that caused fever symptoms come from the small muscle in my upper trap part... Found out right before my workout and pushing it makes me feel kinda sick again while also...

Am helping someone move and getting paid a neat amount, so training's been chaotic and today I put a short version of those workouts together

Cable crunches to help relax my dick hair area ...

Yesterday I felt it was bad to do the bench session and ended up going out until 4:30 in tbe morning and almost skipped that same workout again today

Deadhangs 3x10-15count

Bench
3x5xbar...

Didn't train much the past two days and I'm bit less than 100% back from being sick, anyway:

High box Squat
4x5xbar
2x5x40
3x60
2x90
2x110 wtf
1x130 easier than I thought but I wasn't in it...

Ribs are still ****ed but my body is moving so much better from tapping into those fibers

Deadhangs 3x10 count

Bench
3x10xbar
5x5x42,5

Seated Press Lockouts
8xbar

I'm really getting some use out of the weak muscles in the bad leg these days

High box Squat
3x5xbar
3x5x40 basically just flushing out soreness with extra warmup
5x60
5x2x80

Endurance...

The two past workouts were amazing

Yesterday:

Pike push ups bend until a tough position and hold for 10-15 count

Superset 12 band rows going half way or bit more, stopping when lats say...

Moving boxes and sprinkling in a little bit of hill sprints, sled pulls and assist exercises on week days to then go hard on barbell work in the weekend is working extremely well this first week
...

My torso needs a break so I thought I'd go light today, but no apparently I'm stronger but just need to do fewer sets per exercise

Reverse fly 2x20x14lbs no more need to go super slow for 10's
...

Thanks but I don't think I struggle that much with sleep deprivation. Most times I just work slower, ha

Today I squatted 120kg for a double on high box squat and it definitely wasn't a max
...

Tonight I slept only 4 hours and I had a bit of uneven lifting, but I can also tell my left lat is getting brought up proper and fast, and I don't have to go quiet as slow beyond removing momentum...

The safety squat bar is a lot easier to get below parallel while keeping shins vertical with, and it feels very healthy for my knees to pause without a box due to the tension in the inner thighs
...

I'm starting to get used to going slow, so today only took an hour. Since my body is doing better, it's beginning to feel like the baby weights they actually are and it's harder to keep speed down on...

I'm doing better and better now, as today I only had to walk the hill once before I could run it once and then sprint it thrice

Walked back up the stairs, then down and up again with short rest...

Today I really got a hold of that weak part of my serratus and realized it happens most with correct upper back technique, so the decline flies are kinda useless now with all the time under tension...

Man it's hard to get off the box without momentum. But the control over the right muscles and the healing effect is unreal.

Pull ups 6x2 at 7:30am and then online class and I arrived in the gym at...

Had a date last night. She was very sweet and agreeing over text and very disagreeing face to face.. this morning I looked and was blocked LOL.

Good riddance

High elbow band rows 5x5

Neck...

Today is a good day

Pull ups 6x2

Bench
5x5xbar
4x5x25

Roared lightly on that last slow rep

Today was very slow again, specially on deads which ended on 4-5 sec up and down on almost all reps

Pull ups 6x2

Deadlift
3x5x60
3x3x90

Slant board Arched back Goodmornings
3x8xbar

Today was a bit slow and bench was the slowest. It turns out that when I can feel all moving parts, I can also feel and heavily use the weakest most fragile parts like I'm supposed to

Pull ups 7x2...