2kg is 3 months is not bad. Keep going, it takes time. You could eat a little more. Maybe add 2-300 more calories but going too far with the eating will mostly only add fat - like I said, you can't...
If you have access to an assistance machine, those are good. You can progressively remove assistance as you are able to get more reps at a particular weight.
HGH is a multi function hormone. One of it's functions is that it is involved in energy mobilisation. That is why it rises during fasting, it has absolutely nothing to do with muscle growth in that...
I've used both - and cables too which was weird, especially playing with the angle. Starts to become more like a facepull as you step back from the cable station
People that have been sedentary and/or have head forward posture and/or who do a lot of pressing without other shoulder exercises can have these kinds of problems. I did
The problem is that you are at a low glycogen and water state so eating anything above what you normally eat - especially more carbs or sodium will have this effect. But it's not a sudden increase in...
The most interesting questions revolve around predicting what will happen if something is changed - and predictions of the future of complex systems is way beyond any person - smart or not. But we...
It doesn't have to be formally planned using percentages and I too like the idea of reactive training such as using reps in reserve to decide how many reps to do each set. But whatever strategy you...
You can get ultrasound probes to use on your own. They might do something if the problem is muscular or connective tissue. They won't do anything if the problem is the joint surface or cartilage. So...
