I know this feel lol. Been on IF for years now (3 I think) and even though I still prefer the schedule of eating on it, my satiation signaling is pretty much no existent. I have no problems getting...
I've been on IF for 3 years now. Even though I do believe that they are some benefits of fasting vs. regular eating patterns, it's not the reason I choose to continue using it. I prefer training...
It's a rectangular snapware glass dish. I don't have the exact dimensions, probably around 6 x 4 x 2 (L, W, D). It was not your average size brownie that's for sure lol. Big indeed.
Yeah post up pics. The almond milk is key too I think. It's thicker than skim milk (and less cals), and won't get that weird sour taste after being microwaved either. I used the Almond Breeze vanilla...
Anything. I shop a lot at BJ's (like costco, Sams, etc.). I actually buy and shop for foods mostly according to the price per unit lb. I buy the essentials obviously, but if something looks good, I...
