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  • awesome, thank you

    awesome, thank you
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    11
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    5,927

    Sorry to bump thread. But did where did you end...

    Sorry to bump thread. But did where did you end up ordering from? I just ordered from inzershop.de now i'm nervous hahaha
  • Ordered Inzer belt from inzershop.de. Anyone else bought from here?

    And confirm if legit?
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    14
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    1,391

    In... but your MFP is on private bro

    In... but your MFP is on private bro
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    8
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    1,220

    You're skinny fat. Lean bulk for a year maybe two...

    You're skinny fat. Lean bulk for a year maybe two then strip the fat. That's what i'd do in your given situation because if you cut fat now without a proper knowledge on cutting you're probably going...
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    1,766
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    1,049,424

    Depends how severe. But if smoking makes your...

    Depends how severe. But if smoking makes your chest tight. Don't do it.
  • Oh never mind. Sorry guys.

    Oh never mind. Sorry guys.
  • Replies
    8
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    1,220

    6ft and 13 stone overweight? BMI is bull****....

    6ft and 13 stone overweight? BMI is bull****. Upload pics so we can see bodyfat%.

    Edit:

    Read measurements. Please double your calories.
  • http://forum.bodybuilding.com/showthread.php?t=161...

    http://forum.bodybuilding.com/showthread.php?t=161794083

    Same pic of girl used in a different thread? Busted

    Edit:

    http://i.imgur.com/OC3EXmP.jpg?1
  • Replies
    47
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    4,406

    Holyyyyy shyttttttttt... what routine you...

    Holyyyyy shyttttttttt... what routine you following. And macros?
  • Replies
    1,766
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    1,049,424

    What's your diet/macros when bulking?

    What's your diet/macros when bulking?
  • Replies
    22
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    57,962

    Breathe in with your lungs

    Breathe in with your lungs
  • Replies
    165
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    15,782

    In :) mirin aesthetics

    In :) mirin aesthetics
  • Know this feel op. All my fat is on my waist

    Know this feel op. All my fat is on my waist
  • Replies
    91
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    4,904

    Did anyone else notice that Kai and Phil looked...

    Did anyone else notice that Kai and Phil looked abit wider in the mid section this year?
  • Thought I'd be kind OP

    Thought I'd be kind OP
  • Replies
    36
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    1,489

    Way over kill on the protein imo

    Way over kill on the protein imo
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    4
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    436

    gyno%

    gyno%
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    281
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    74,207

    holy shyt mirin, and in on amazing thread

    holy shyt mirin, and in on amazing thread
  • Lol whut

    Lol whut
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