Type: Posts; User: lightlyfried
awesome, thank you
Sorry to bump thread. But did where did you end up ordering from? I just ordered from inzershop.de now i'm nervous hahaha
And confirm if legit?
In... but your MFP is on private bro
You're skinny fat. Lean bulk for a year maybe two then strip the fat. That's what i'd do in your given situation because if you cut fat now without a proper knowledge on cutting you're probably going...
Depends how severe. But if smoking makes your chest tight. Don't do it.
Oh never mind. Sorry guys.
6ft and 13 stone overweight? BMI is bull****. Upload pics so we can see bodyfat%. Edit: Read measurements. Please double your calories.
http://forum.bodybuilding.com/showthread.php?t=161794083 Same pic of girl used in a different thread? Busted Edit: http://i.imgur.com/OC3EXmP.jpg?1
Holyyyyy shyttttttttt... what routine you following. And macros?
What's your diet/macros when bulking?
Breathe in with your lungs
In :) mirin aesthetics
Know this feel op. All my fat is on my waist
Did anyone else notice that Kai and Phil looked abit wider in the mid section this year?
Thought I'd be kind OP
Way over kill on the protein imo
gyno%
holy shyt mirin, and in on amazing thread
Lol whut