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try the HIT system, look it up.

almost any song by nevermore, but especially

psalm of lydia
i am the dog
tienamen man

i'm thinking about trying 6-oxo, i've never done it before, should i take regular 6-oxo first or just jump into 6-oxo extreme?

that sounds like way too few calories. you're gonna need to eat 1.5 g protein for every pound you weigh. 4-7 grams of carbs (try to keep them whole wheat/grain) for every pound you weigh. and try to...

thanks guys, i just started on hot rox and was reading around about l-carnitine, sounded like it was worth a try, so thanks for the input!

Is it as good as people say it is? Will it make noticable differences in metabolizing fat? how much should you take? i've read that taking more than recomended will get better results. Is it more...

clen will make you shake like nobodies business, i mean, hands trembling so bad you cant write. those were the only side effects i had on it. I had a crappy diet and moderate exercise and still lost...

Ok so i've crunched the numbers

220g protein per day would be 35% protein
166g fat per day is 60% fat
less than 33g carbs per day is around 5%

sound good?

Nevermind, i'm retarded, fat has 9 calories per gram. so i'd need it around 160 grams to be around 60-65 percent. I'll work out the math on it. Thanks for pointing that out.

the carbs that i had are pretty much unavoidable, its from the little bit thats in nuts and misc. carbs from other stuff throughout the day.

if i eat my weight in protein and eat more fat than...

its 3 eggs, I cant even read my own handwriting, lol.

This is my first attempt at Keto, so let me know if this diet looks good, or where I need to tweak it.

I weigh 230. Everyday I'm trying to get 144g fat, 200-230g protein, and no more than 50g...

bump, somebody help me out.

good idea? trying to gain lean mass and burn some fat.

I ordered some and it didnt come with a scooper, do you use the same kind of scooper like you do for protein powder? If not could someybody let me know about what size (teaspoon, tablespoon) a...

which is better? could you combine them? or would you die?

i searched the forums but all the info i found was vague. thanks!

Man, i used to get horrible headaches while lifting. (especially military presses) It can be a pinched or aggravated nerve. I went to a chiropracter to get my neck adjusted a few days a week for a...

Lame topic, but i'm bored. So whats the worst smelling supplement you've ever taken or smelled?

I'd have to say ZMA by gnc brand pro performance. It smells ridiculously terrible. I cant swallow it...

every weekend ryans has all you can eat steak night. i probably walk away with about 40-60 oz of steak in my belly. i get one plate loaded with mashed potatoes, corn, and mac n cheese, then keep...

alright, thanks man. i'm not doubting ebol, i've just read that its best to combine methoxy with ecdywhatever. i'll give it a shot.