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Yes, I lift - PPL x 6 days a week. No cardio; rest day on a Sunday.
I have 6 meals; so today for example:

meal 1 - 215 g fa ge yogurt
25 g protein granola

meal 2 - today an oreo grenade bar...

I am a 5 ft 1 female vegetarian.
I have been following a disgusting clean bulk and it has been working very well, gaining an average of 3kg per month and 2 inches to chest, half to arms each month...

I am a 5 ft 1 female vegetarian.
I have been following a disgusting clean bulk and it has been working very well, gaining an average of 3kg per month and 2 inches to chest, half to arms each month...

I hope to aim for that look

I’m hoping to find a natural aim.
They both look incredible!

What are the ideal calories and macro split for a body recomposition? I’m female 5 2. My tdee is 2170 so I’m currently just under at 1950. 6 day Jeff nippard ppl split. 40% protein 40 carb 20 fat....

What are the ideal calories and macro split for a body recomposition? I’m female 5 2. My tdee is 2170 so I’m currently just under at 1950. 6 day Jeff nippard ppl split. 40% protein 40 carb 20 fat....

Hi all!
I’ve just joined today but have given the decision to start bodybuilding a lot of thought. I know this takes years, even more for a woman to achieve.

I’m short at 5 2 and I’m a size 8/10....

Hi all!
I’ve just joined today but have given the decision to start bodybuilding a lot of thought. I know this takes years, even more for a woman to achieve.

I’m short at 5 2 and I’m a size 8/10....