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Only advice I can give is if you're trying to bulk up while boxing you're going to have to eat A LOT. Boxing is very intense cardio so you're going to have to make up for all the calories you use...

I actually enjoyed the fight. It was exactly what I thought it would be. Oscar knew he couldn't out box Mayweather so he tried to turn it into a brawl and it didn't work. Say what you want about...

Don't worry about going pro or your first fight. Right now just focus on finding a good gym, getting in great shape and learn the fundamentals first. After that continue to work hard and bust your...

I am going to start training some BJJ/Muay Thai in a few weeks and want to know how you guys organize your week. I lift 3x a week and don't want to change that so how does something like this look......

Thats what a couple people told me to try, I think I may do that. Thanks! This **** is just so annoying because I love squatting and deadlifting and I can't!

Thanks for the reply! I will def give that a try. Any other suggestions?

So my back has been bothering me on and off for a long time but about 6 months ago I decided to get serious with lifting (adding squats, deadlifts etc into my routine) and now it hurts more often so...

Agree with the above poster, use a sled over the vest. When using the sled still don't go too heavy because then it will effect your form. Get strong, learn form, and breathing when running is often...

As the above poster said, Westside for Skinny Bastards 2 is the way to go. I just started WS4SB (without so much of the running) and it works!

Underclassmen combines are tested on 135.... Jr and Sr combines are tested at 185.

The only advice I can give is practice and work hard. Practice the 40, practice the shuttle, practice your...

1. Back Squat
2. Flat Bench
3. Deadlifts
4. BB Military Press
5. Chins
6. Weighted Dips
7. Incline DB Bench Press
8. Chest Supported Rows
9. Weighted Decline Sit-Ups
10. Jumprope

I would also recommend a fullbody workout. I just got off Bill Starrs 5x5 which worked great for me. Search it on the workout programs board, theres tons of information regarding it.

Personally I think weight gainer sucks (i took it for almost a year before I switched to what I'm doing now and have had muuuch better results.).... Here's what I think you should do:

1....

I just added a 10-15 minute run to my workout.... should I be running before or after I hit the weights? I've been doing it after so far... what do you guys recommend.

Thanks.

After an impressive senior year I was offered a scholarship at FSU where I won ACC player of the year as a true freshman.... oh wait, that was in NCAA 07 the video game.... sorry, I couldn't resist....

Brady Quinn is the most overrated player in College Football IMO. He has great NFL size but I don't think he will be an all pro like many seem to think. I think with the recent success of Vince...

I'm currently doing Starrs 5x5 (which required squats 3 times a week) and was interested in getting a sled. When should I do sled work if I'm squatting monday, wednesday and friday? Thanks.

Deadlift is by far the best.... Make sure your squatting too.

I warm up to traditional pushups every now and again. I find push ups with a medicine ball good. I only do them like once every 3 weeks but I think its a decent exercise. That being said Bench,...

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Also in the mean time before you find a gym do some bodyweight execises. (push ups, pull ups, sit ups, crunches, etc) and RUN!! When I use to box my trainer ran me like I was training for a...