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dude he is american.. he prob dont know

diggers refers to our soldiers during ww1 etc... they dug trenches between their lines and enemy lines and were especially good at it .. and were some tough...

lower the weight and build up your grip strength

your hamstrings shouldnt fail

shouldnt of gone there in the first place

we should exit now.. let the mozlems kill each other

others can say ohh hey we went in there and created this mess, we have to see it out... but...

i think it would be awesome to play

and anyone who can play the yngwie malmsteen song is a damn good guitarist

im not talking about the dude.. im talking about the song

hilarious... will make ur next appointment interesting

can you play this??

JYQ8C05Q_0E

or one of my faves

WvDedo8r1Fk

you need to pick a weight for each exercise...whatever you think you can do around 10 of.

it does not have to be exact... you could do say 13 squats at 140lbs ... your 10 rep max will be 151 lbs...

lols

there is a guy at my gym that stands around most of the time doing nothing.. and sometimes he does 2 sets, 5 reps of 44 pounds and he is at his limit

he looks like this
...

i have never snapped any muscles etc my whole life, i used to play sports and do heaps of sheet, worst of my injuries was a hyper extended knee and my hip got put out of place when i got slung...

there is a retard at my gym that never does warm ups.. he just does 3 work sets of each exercise..

i am that retard lol



srsly though.. i hate going in to the gym and the weights are all...

do you guys ever buy stuff from nutra planet??

bb censors that brand lol

lol.. victoria :D

i am using beta-alanine... i found it pretty good.. gives me that extra few reps... and i find in the last rep or 2, i can feel that my arms can really push through the fatigue if ya know what i mean

just thought i'd come in and say gday to all you sandgroppers

gday

im no professional, someone with more knowledge might tell you different

but if i was you, i would combine those workouts..... legs/shoulders and back one day... biceps/triceps/chest another...

she is definitely not telling you everything.... maybe the bf hurt the baby??.. there would have to be a history of injuries etc for child services to take the child..

either take the test, be a...

let me get this straight.. just over a year ago, u smashed her.. she got knocked up... 5 months ago she was getting smashed by a new guy.. she would of been pregnant at this time ... sounds like her...

allpro said it is because it is too difficult to add weights to dumbells.. u would need micro weights to add the extra 10%