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Great lats, good job with the progress!

that is ridiculous

I stick with a lot of egg whites, fish, and chicken. Don't really count calories but make sure I have those meals 4-5 times a day, in addition to junk food here and there. Find it keeps me lean.

you can eat all the fruit you want and you'll never get fat. it's a healthy sugar food.

there's people in this world with 0% body fat. Sure it's possible.

damn brah, that's horrible. feel better.

sheckler is pretty SWOLEEE

lol...not the most jacked?

http://i.ebayimg.com/t/Muscle-Fitness-8-2012-Physique-Olympics-Grandon-Wynn-Train-Olympics-Issue-/00/s/MTYwMFgxMjQ5/$T2eC16RHJGIE9nnWqyMDBP+H5fmb)w~~60_12.JPG

Also...

http://rantsports.wpengine.netdna-cdn.com/clubhouse/files/2012/01/Watson11.jpg

Also ridiculous physiques:
...

http://www.muscleprodigy.com/the-most-jacked-athlete-in-every-sport-arcl-3187.html

Gymnasts have the best physique. Besides Brandon Wynn, look at Raj Bhavsar and the rest of them. Nothing...

Motivational quotes are a great way to hype you up and get yourself mentally ready for whatever you want to accomplish. A motivational quote that gets me pumped every time I read it is: "You miss...

The way I was taught to tackle is first of all, get lower than the opposing player, which your coach was right about because the lower man always wins. Next, you have to make sure you wrap the player...

You should definitely do some research about the sport and look up some pro and college videos. Also, I saw a great forum on here about it, you should check that out as well.

Hill sprints are very effective for cardio.

You seem athletic and strong enough to play, if these are true stats, but its all about how you play in games against good competition. For instance Kevin Durant couldn't even lift 185 going into the...

I've always been taught and told to go down to your chest closer to the nipples, going down around the throat just seems dangerous.

These are some real good training exercises and will surly get your calves significantly bigger.

These meals look fabulous, they have great variety and give your your body all the essentials it needs.

Super informative thread, displays basically anything you need to know about Plyometrics. Thanks for sharing this

Thanks for sharing, you really took the time and broke this down into something thats easy to understand. You make some valid points.