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See the trend? People recommend their personal opinion/favorite and it varies widely. Just try one of the big names that you have not yet tried. If you don't like it, typically...

If I could afford it, Boston Market all day errday.

Full rotisserie chicken, big ass blob of sweet potato casserole, their delicious ass green beans, delicious spinach slop... and can't forget...

Close to where I want to be, now get your shoulders to match your tits!

9/10

I've got two old guys at my local gym who I see doing the same retarded thing every time I see them.

First old guy is always wearing a white t-shirt of some kind with some kind of logo, likely an...

Already rated 3 times on this page alone...

7/10 for traps

Tits too small, otherwise good stuff everywhere else.

Hamma strenf. Give it a try.

Cable flies are awesome too.

I was gonna say it all sounds like things I've also learned on my own except #5, do not agree. I also agree with #8 but I don't want to believe it...

7/10 because of calves, tomorrow is legs day for me though, motivates me to squat til my legs are numb

Wasn't there a thread about a girl sitting on you and you can crank out more reps or something? Just do that. When she sits on you, you can crank out another 2-3.

But srsly, I think all the real...

If you were in the military, you might've heard of it as an "8-count body builder" and sometimes a jump is thrown in at the end/stand-up part. Very popular with the CrossFit types.

Btw, ever hear...

So am I reading this right... you did a few sets of standing db curls with too much weight causing you to permanently and noticeably change the shape of your body? Or are you saying over the course...

M: Arms
T: Shoulders
W: Rest
T: Arms
F: Shoulders

Kidding (arms and shoulders lookin good). Good luck and let that inner fatty out while you're regularly lifting. You'll need that fatty...

Everybody has their own group of muscles that naturally gains so much easier than others. If not, then I salute you as you don't need to really focus on a particular group that has a tendency to fall...

I hurt my shoulder in a weird way doing flat db bench on German Volume Training. On 8th set I must've been compensating for dead pecs with other available muscles and my left front delt was killing...

My brother and I are 5'11" and on the same boat. A long, long time ago I almost bought into the plyometrics junk, nowadays I'm sure it's free knowledge you can find on forums. His goal is to dunk by...

I once put on 30 lbs in 3 months and, like you, wasn't happy with it. I stayed at that 30 lbs heavier for a month and then topped out at 35 lbs heavier and maintained that. I found that while...

I get similar pain, although not so far towards the elbow like you circled in your MS Paint diagram. It only happens with heavier weights for me also, and it feels deep like a tendon. I recently...

It would make for better responses if we had a visual as to what this "creepy looking guy" was 'mirin.

In other words, tits or gtfo of your own thread.

am? pm?

Observe daylight savings or no?