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I spend too much phucking time on here. I started miscing last semester, and I failed 3 classes. That chit can't happen again, so I'm asking the mods to ban me starting tomorrow morning and ending in...

do you even avi?

http://forum.bodybuilding.com/showthread.php?t=148733753

It would be AWESOME if they could come up with a debt control solution this quickly.

The magic supplement of.........



Real food

Cals in>cals out=weight gain

This is where I stopped reading.

I love these threads.

5" 5' 130 lbs. Why are you cutting?

Eat something and drink a **** ton of water. I wouldn't do anything that would raise your heartbeat

modding the living f*ck out of a daily driver. Seriously, why do you need 300 HP to drive to work?

I like real gains from Universal. 88g carbs and only 5g are sugar.

What the actual jeff...

Can anybody read a ****ing sticky? Nobody gives a **** about WHAT you eat, we care about MACROS.

You have no muscle. Bulk.

This. I get exema in the winter so easily. I'm about to try this

You could do SS in a calorie deficit, I just don't know if you'd make tons of muscle gains. I definitely wouldn't do GOMAD. But really eating 500 cals below maitenance and any solid lifting program...

You can't be phucking serious...

I saw a dad and his son working out. His son was probably 10. Anyways he was trying to get his son to do pullups with the machine that assists you. All his son kept doing was hanging and pushing his...

You'd just have to drink more to get the same effect, but I don't see why it would be lower quality.

I have never seen GOMAD go well for anyone. 9/10 times it ends in a dreamer bulk with no size/strength gains. Just eat real food.