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that diet sucks

and why are you happy cause you couldnt lift?


go buy ll cool j's book "the platinum body" i was at 240, im down to 211, since january

so go READ it and DO it.

and i mean...

i started at 240

im at 211 now, didnt really keep the stats from in between sorry

ive been posting my progress for every month up here i just recently changed my name

cause the other one included my real name, which i think is to much information
...

being a already bigger guy, what MMA might be better for me? since im seeing bjj is for smaller guys so they can handle bigger guys

we need more information then "two exercises"

it comes down to what exercises and even how many sets and exercises..

well maybe you feel like you need the redbull from depression and your feeling tired

and when your all wired its just making the effects of your depression worse


i know when im going thru...