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what makes you think bjj is just for little guys?? most mma fighters do bjj because its proven to be one of the most effective ways of defending yourself on the floor. just watch the heavy weights in...

where would you put this exercise (if at all) in your routine, would you use it on shoulders day, back day, leg day? seems its a full body exercise i woundered where you guys would use it.

thats good to know i just bought some and cant wait to see what effect it has! hope its as good as that lol