ps. joke, but your lifts are not weak at all, dunno why your all down about it. bulking and gaining size might be different, but I'll let an expert answer that.
Don't really see a reason why not to. It will help in retaining muscle better than not taking anything at all, since you can never be to safe when it comes to cutting and muscle loss, at least in my...
6'2 and 145...I think that is below average for your height. I wouldn't really be worried about how my body looks at this point, I'd probably be trying to figure out a bulking routine that works for...
Like some people in this thread (about 2 or 3) stated already, there is NO WAY in hell you're going to get ripped with 2 30 pound dumbbells, it would be like saying you want to build a football...
You could always put a black curtain over your window, then you have a dark ass room where you see no type of sunlight. Seems kinda dumb but it works, since 75% of the time morning sunlight is what...
Not sure how you're trying to get ripped with P90x. P90x works best when after finished bulking since it helps you out with burning calories and fat. If you have never lifted weights alone before or...
Well I have made gains such as in my Bench Press, which I could barely lift 75 when I started, and now I bench 160, so yeah I've made gains, strength wise.
Well I've been lifting since I found this site, back in June. I have been doing Ripptoe's since June to this December, and made pretty good gains. Now It's a new year, and I don't know what to do....
