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umm i prefer bb rows

bump

anything?

I can't go all out but i push as hard as my body lets me. thats why i was asking for help.

I have stopped training MMA for the winter. That is why i want to start a program like such.

no judging?

Eyy, i wrestle through highschool and one of my teammates was a grecoroman wrestler, you should start doing Olympic lifts along with the regular "big" lifts to gain that explosiveness. your also...

Hey guys i been lurking through all the forums on this topic and i gathered a lot of info and tried to put a routine that would help me get stronger and at the same time increase endurance.

My...

hey, for the 2.3 PERIPHEAL HEART ACTION SYSTEM :

An example of one of my versions would be

1 min non stop punching on a heavy bag
1 min 75 lb heavy bag slams
1 min 25 lb DB hammer curls ...

gotcha, ya i know that much, i guess i meant which protein will give me energy for the work out. im taking gold standard 100 whey, a scoop in the morning and one after practice with water.

i bought 5lbs of Gold standard 100 why protein. when i finish it i will try syntha 6. did you gain any improvement..performance wise? like explosiveness,strength and kept at the same weight? because...

What supplement would make me more explosive?

Hey guys, i searched and searched but i cant seem to find anything. So i compete in MMA here in new york in a tournament called Martial Arts Madness. I have to cut down as much fat from my body as...