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So after the final weigh in, I won the competition. My final weight was 158.4 for 41lbs of weight lost over 12 weeks. I took a week off for vacation and have started back with my trainer. Our goal...

Over the recent years, I had been pretty lazy with going to the gym or eating healthy. With the birth of my son last January, home projects, and working in a travelling position, there just hadn't...

ILS is hilarious. An older gentleman about 80 years old, former body builder, once pointed to a kid in the gym who was suffering from ILS, leaned over to me and said "Look at that kid carrying...

Rudy

Well heres my first post, but definately have seen a quite a few of the gym idiots mentioned. I have a few I didnt see through skimming this thread so here goes.

1. There is a guy at my gym who...