Search:

Type: Posts; User: mgalli921

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    336
    Views
    20,984

    today:...

    today: http://i4.photobucket.com/albums/y107/mgalli921/CIMG0003.jpg[/QUOTE]
  • Replies
    5
    Views
    1,980

    Thank you.

    Thank you.
  • Replies
    5
    Views
    1,980

    Chocolate milk shake: So good!

    So I love milk shakes and finally found the right stuff to make it happen

    you need:
    Soy Slender SoyMilk (chocolate)
    1 serving: 1 cup, 70 cals, 3g fat .5 sat fat, 5g carbs 4g fiber and 7g...
  • Replies
    8
    Views
    864

    been on keto, stopped logging for a bit, check...

    been on keto, stopped logging for a bit, check out (Matts Keto Diet... it is good??)

    that was mine I lost good weight and been keeping it off just maintaining now going back on it for a cut soon...
  • Replies
    8
    Views
    864

    no need. just make sure you're taking them.. ...

    no need. just make sure you're taking them..

    what's the gym routine look like??
  • Replies
    8
    Views
    864

    looks good, what supps are you taking? I'd throw...

    looks good, what supps are you taking? I'd throw in a fish oil supplement there to get some extra fat IMO
  • Replies
    8
    Views
    864

    diet looks good, you have your veggies in there...

    diet looks good, you have your veggies in there along with fats. I didn't realize how low soy milk is in carbs so thats a plus! Just keep an eye on PB carbs, I know me one scoop turns into 2-4 so if...
  • Replies
    21
    Views
    10,981

    How about chicken thighs?? huge thighs

    How about chicken thighs?? huge thighs
  • Replies
    336
    Views
    20,984

    Again with the going out and pizza damn starting...

    Again with the going out and pizza damn starting to get annoying.

    Today I feel fine though I was so under calories yesterday is probably why.

    Today: 4 eggs 1/4 mozzarella cheese 360 cals
    ...
  • Replies
    336
    Views
    20,984

    usually cooking them or if on the go throw them...

    usually cooking them or if on the go throw them in a protein shake... tend to stick to whole cooked eggs now for the fat

    today:
    grilled chicken
    turkey
    fish oil
    protein
    broccoli olive oil
    ...
  • Replies
    336
    Views
    20,984

    thanks a lot! It truly is amazing

    thanks a lot! It truly is amazing
  • Replies
    336
    Views
    20,984

    was clean Friday and Saturday... went home Sunday...

    was clean Friday and Saturday... went home Sunday to home cooked meals so couldn't say no and went to they yankee stadium jay z eminem concert and only thing I ate all day was wings and 2 small...
  • Replies
    336
    Views
    20,984

    Solid run, some abs meal 1: steak topped with...

    Solid run, some abs

    meal 1: steak topped with melted blue cheese, and broccoli with oil SO GOOD!

    working 2-9 bringing the same as above to work all prepared all keto

    meal 2: steak topped...
  • Replies
    336
    Views
    20,984

    yesterday's log: meal 1: 2 eggs post workout...

    yesterday's log:
    meal 1: 2 eggs
    post workout shake
    fish oil
    meal 2: steak and blue cheese
    meal 3: steak and broccoli with water

    went out with friends again but was limited to a pb&j...
  • Replies
    336
    Views
    20,984

    Hello, what a wonderful day!! had coffee hit...

    Hello, what a wonderful day!!

    had coffee hit the gym with a post work out shake... forgot what a lack of appetite this diet brings ugh!!

    weighed in today 219lbs baby woop!!!! getting back to...
  • Replies
    336
    Views
    20,984

    Went out with some friends last night and turned...

    Went out with some friends last night and turned into my cheat day...
    Had chinese food crab rangoon (sp) and general chaos chicken... with rice

    that was my carb up for the week...

    Meal: post...
  • Replies
    336
    Views
    20,984

    Coffee Gym- back Meal- post workout shake...

    Coffee
    Gym- back

    Meal- post workout shake
    Meal 2- ground turkey, 2 eggs, mayo, pepper

    water
    supps: whey, potassium, fish oil
  • Replies
    336
    Views
    20,984

    Meal 1: 4 whole eggs 320 cals Meal 2: 4 oz...

    Meal 1: 4 whole eggs 320 cals
    Meal 2: 4 oz grilled chicken 120 cals
    Post workout: shake 100 cals
    Coffee

    Dinner Meal: grilled chicken with broccoli, olive oil, and mayo 500 cals

    2 cans of...
  • Replies
    336
    Views
    20,984

    Whats up guys... woke up today had a cup of...

    Whats up guys...

    woke up today had a cup of coffee...
    hit the gym for a nice legs day and did abs

    post work out peanuts and a protein shake

    meal: 200 cals worth of turkey, 160 cals in 2...
  • Replies
    336
    Views
    20,984

    Yesterday was a fantastic day finally hit the...

    Yesterday was a fantastic day finally hit the veggies broccoli with oil and all good meals all throughout the day

    woke up today and just had a cup of coffee slept in my gfs
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4