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Not dead set against advice...have taken it. Got the ab wheel and making that the core exercise. As for what expectations of the core work is a stronger core..Hope's of burning more calories with...

Sorry dude..just trying to do the best I can and dont want to waste any days. My core needs alot lot of work. The cardio days seems like a good space to fill with an work

How would I incorporate them into the Fierce 5

I understand stating at a caloric deficit is part of it. I also understand exercise is a part of it. I understand that we need to lose the fat before we see the muscle. We're doing all of that....

Sorry noone is providing what I'm asking for

Get somebody please tell me a good effective ab routine for beginners

Please tell me a good effective ab routine for beginners.

My goal is weight loss and get lean.

Ohhhh the / is the next time I did it..keeping track of the weights I used on those days..not all in one day...40x10x3 is sunday 50x10x3 is Tuesday of the routine not all in one day

Thank you, you're the one that told me about Fierce 5. Finished 1st week of it. Now we're 3 weeks into the journey,sunday starts week 4. Since we're going 6 days a week we like doing cardio and abs...

My wife and I recently started working out ..today is the end of week 3. We were using machines and someone was nice enough to suggest going to free weight and do the Fierce 5 routine,we are. On off...

Can they be done with dumbbells? Trying to be equally strong in both sides. Also is the Fierce 5 a good program for a woman? My wife and I are doing this together.

Someone was.nice enough recommended that plan. I'm going to start it today. I was wondering 2 things can it be done with dumbbells to work on strength imbalances also can a woman do it?

Is that routine good for a woman? If not can you suggest one please. Also if it is, should she also be working with one weight thru the sets? Also also am I looking for failure or completion of all...

Thank You I did not mean to post the same question 5 times. I did not consider answering one person could be seen by all I was trying to be polite and answer everybody that took the time to try to...

I dont want to cut and paste a reply I'm embarrassed to be around the in shape peopel when I get stronger I'll go over there...can you please advise on weight range..light medium heavy and reps per...

Thank you..I am mostly proteins and low carbs. Can you please tell me what weight range light medium heavy per set and reps to lose weight also trying to build muscle

I'm using machines to try and build strength also honestly all the buffed in shape people are on the free weights..I'm to embarrassed to be around them...with that being said can you please give...

I appreciate any advise I can get. My wife and I are working out sunday thru Friday with Saturday being the rest day. We are 9 days in as of today I'm doing 20 or more min on the bike 3+ miles and...