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Hello, today I went to a play it again store and purchased a 30 lbs hexagonal dumbbell as opposed to two 20 lbs hexagonal dumbbells. The two 20 lbs dumbbells were used and both came up to the price...

This is what I ate today.


Meal 1

Three raw egg yolks

Meal 2

Four slices of turkey wrapped around lettuce with mayo on the inside (about 2 tbsps of mayo)

For the price? (note the free shipping as well)
...

Well if it's in my genetics to be tall, then I guess the growth hormone will accelerate that process. LOL on that last congrats hahaha.

lol alright I'll just leave it at that then.

Oh cmon guys, be serious. I'm still growing so I'm wondering if me doing squats will significantly help.

I read recently that Squats, Deadlifts, and I forgot what other exercise all cause the body to produce more growth hormone.


I did several squats yesterday and when I woke up this morning, I seem...

I currently have no access to weights.

Alright, I'll do 50 of them each day whenever I am able to (the days that I'm not sore that is).

Hello, I've always naturally had pretty decently strong legs (by conventional standards and not body builder standards) and to me, squats seem to be a pretty convenient exercise. My upper legs are...

Woah, if anything eating keto friendly should clear your heart up man! I know it has done so for me in the past.

I'll have at most 20 almonds. They keep me from losing weight!


What are some good fatty foods?

For breakfast I had five raw egg yolks and for lunch I had some chicken.


I had school today so I was pretty tired. After I ate lunch I fell asleep because I think I consumed until then less than...

Oh my god, that picture just made me crack up hard! Hahahahaha.



Oh yeah I read up on Keto before. I've actually gone through ketosis long before I even knew about the Keto diet.


Yeah so...

Okay...


But are mayonnaise and grated cheese okay for this diet? And if they are, what amount should I limit them to?

I like salads, a lot, and I'd like to include them in my meal plan in my ketogenic diet.


Will this salad be fine?


Salad

Lettuce
Chicken

I wont be eating any fruits, they have sugar in them.

I read up on Keto and I was pretty much doing the stuff on that diet except I wasn't really consuming high fat stuff. I think I'll stick to...

I made a search for 'dumbbell exercises' on this forum through the search function and could not find a thread regarding dumbbell exercises.


Well first off I'd like to say that I have two 20 lb...

Hello, first off I'd like to let everyone know that I am happy to have joined this forum and that I hope I achieve my goals with the help of others here.


Right now I am overweight and of course...