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haha alright. how much of a surplus?

It will increase your strength over 6 months by like 30%. What is your current sport?

It has many other natural benefits besides "strength".

How does it feel now?

Would deadlifts not hurt your elbow more, due to the strain of holding 225+ pounds?

Did it help?

Wow, I was looking at elbow revive as well! I wanted know how it stacked up against USP super cissus?

how is it going?

Rest, Rest.stretch it out and take supps.

What else did you do? Like any strengthening or supps?

has it helped at all?

I did stronglifts 5x5 for about 8 months. Then did started front squats for about 3 months and now I am doing 5/3/1. About in march/April my neck seemed very tight during bench. A week later I had...

5/3/1 looks about my speed, hopefully I can work in 4 days a weeks.

I am a full time Engineering student and I only have time to go the gym 3 days a week. I finished strong lifts 5x5 after 7 months and saw amazing gains. Then I hurt my shoulder and did very light...

Well I was wondering what the Cooked rice would be?

So I've been eating Della Brown Rice for about a month or two now. And when I cook it 1 cup of dry rice make 3 cups of cooked rice.

On the bag it says:

1/4 cup of dry rice is 120 calories
1.5...

You need to eat right and maybe try a 5x5 such as strong lifts or someother one. A 5x5 would be more effective than this.

I bruised my tail bone and can not do ant type dead lifts or squats. Here is a little routine I put together to do until my tailbone gets better.

I do each one every other day. Abs on Mondays and...

Speak the truth!

Thanks ill take 3 -4 weeks off and be a captian upper body

I have just started stronglifts 5 x 5 and I have been squatting 3 times a week for about 2 weeks now. And this past week I had massive tail bone pain just by walking around. I have been resting it...