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No ****!!!!!

Yeah it is fun going to the gym but it is also great having more energy and recovery from a split designed for the natural guy.

My training day extra 500 calories is more a maintenance then...

Yeah, I do abbreviated training. It is designed for all natural bodybuilders.

It is the best training I have ever tried.

Check out Stuart McRobert's book, Build Muscle Loss Fat Look Great.

I rented that movie. I learned that there corn in a lot of stuff.

I stopped eating beef after seeing the movie.

They don't sell grass fed beef where I live. The Internet prices are too high...

I'm eating 2500 calories on non training days, 5 meals a day.

I eat an extra 500 calories on the two days a week I lift weights, Friday and Tuesday. I take in the extra 500 calories in the form of...

First of all, thanks for the young man thing. I'm turning 38 this month and was feeling the pre birthday blues.

We must have misunderstood one an other on this one. Cause what you said in this...

Some people like to cut on a low carb diet and they do eat cheese. Not dumb!!

Just cause you don't do something is no need to call me dumb.

Low carbers would call all that dextrose and maximize...

Lifting weights makes me hungry.

It increases you RMR for sure.

Cool!!

I think a lot of people don't like the music they play in gyms. That's why the mp3 get used.

If my gym started playing rap or some other crap I would find another gym.

I vote for no in house...

Look at those world strongest man guys.

They are freakin huge. They just don't care to get shredded like bodybuilders.

You can be small and really strong to.

Bigger does mean stronger, in...

Mono it is then.

Thanks to all.

Bump

Thank you.

Where do you think protein powder comes from.

It's milk.

Make me do all the work??

Now it is your turn.

I proved my point.

You must not have read the 50 some odd books I have about nutrition and bodybuilding.

There is more then one way to skin a cat.

This is from the book Power Eating by Susan Kleiner=

"chocolate is full of antioxidants,including flavonols and flavonoids. These compounds appear to reduce the stickiness of blood cells, and the...

Relax.

I have done my homework.

What makes you think chocolate is bad for you?

Have you heard of the newest studies on chocolate.

That 300 lb comment was totally uncalled for.

A Lot of the newer post supps are putting slow protein in them with the fast.

Science has changed.