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TDEE calculators are an estimate. I would start by dropping 500 cals from your current diet for a week or two rather than using info from a calculator and dropping 500 from that. TDEE calculators are...

I am looking to compete in my first NPC classic physique show in October. I havent measured my height in a few years and I today I measured myself at about 1/16" below 6'2" putting me in the under...

Mix this shake in for a high calorie meal replacement.

1.5 scoop ON Whey
1 cup Quaker Oats
4 Tbsp Peanut Butter
2 Cups Milk
1 Large Banana
1 Cup Ice

I throw it all into my ninja. Banana...

Doesn't look bad for a beginner routine. Once newb gains are over I forsee you hitting some serious plateaus with that workout plan though. May be time to try a 3 day split. Here is my current split...

Use your morning weight after you use the bathroom to track your weight loss daily. Shoot for around 1lb/week. Anything over that will be eating into your lean muscle gains. If you are losing weight...

Utilize different types of exercises with different weights/reps. Don't get caught up moving weight. Like said above, it takes time and patience. Nobody cares what other guys are benching, train to...

That is a very broad question but I would start by calculating how many calories you need to maintain then add about 200. If you dont see an increase of about .5-1 lb a week I would bump to 300 and...

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