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Hi Guys! I'm sorry to say this but I think I am going to take a small break from the boards. If I am going to post on here, I want to be able to support all of you too and right now, I have too much...

Oh yeah the thought has crossed my mind, then I realize thats the only thing going on that I absolutely love and its staying!



Actually, Im pretty sure bench is supposed to be first in the...

Alright, now we will be bulking together!! Dont feel bad about eating, it helps you put on muscle. I have been really shocked at how my body is responding to more food. I thought I would definitely...

How are you liking the high volume SK? It definitely takes some getting used to, thats for sure but I kind of like it. OMG I cant believe I forgot to say HAPPY BIRTHDAY!! I guess since you were away...

Ok Bri, apparently your thread is now off limits during worktime lol, its too x-rated. Sheesh! Glad no one saw what I was looking at :)

Hey Jaime, glad you're doing so well! So, do you create your own workouts or does Layne have input? Sorry to hear about the work thing, I dont understand why they care if you give advice for free,...

Thanks! It definitely feels good, at least something is going right

Ughhh, yeah.....things are definitely hectic for me right now. New position that isnt going very well plus mucho grad...

It's awesome....haha I didnt even realize we had two nice lakes nearby until now



Yeah and I need to use it more often!



I'll admit, I was a little nervous at first but my friend assured...

So are you the male version of me pertaining to the glutez??? Are you nicknamed TEH ASS?

Thank you! I couldnt believe it myself, its amazing what the body will do when its getting the right fuel.



Well I have such strong amazing women to look up to



THANKS !!! I am living it...

Oh no! So sorry to hear about your injury AM!! I hope you recover quickly, enjoy the rest. Rest is good, your body will respond much better when you come back!

Awww sorry to hear you are sick hun! Hope you get better fast so you can rock out. Just make sure you listen to your body and get the rest it needs.

BTW no vids of the weekends festivities?????

Oooooh looking forward to part 2 of DOGG GONE WILD!! That was a nice surprise having all that food waiting for you! Oh and I want to look like the girl in the purple/blue bikini

YOU ARE AWESOME.

That is all

What up SK??? How was Toronto? No comment on the insanity that commenced in the night?!?

Way to go bri!!!!

WAY TO GO JESS!!!!! You did awesome and you looked great!!!!!!!! You should be very proud of yourself

Another GREAT day at the gym! Thank you Superpump!

PRS on ALL EXERCISES!! That's right, I said it.....EVERY SINGLE ONE!

Training:
DB Bicep Curls - 10sX15, 12sX12, 15sX10, 20sX8, 25sX3,...

Hey! Sorry I havent been around as much lately, super busy! Things are looking good, I'm glad you are keeping up with things

Thanks! I did manage to get it done, thats true. I'll have to switch some exercises around next week. I think if I flip the days I do military press and shrugs it will work better



One day at a...