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Im asking if its normal that im not feeling a burning sensation as much as when doing 8-10 reps, sorry my English isnt that great.

I was wondering, what are you guys feeling when doing low reps. Does your muscle burn as much as when youre doing 8-12 reps ? Im starting to ask myself if im not going too heavy and take off the...

i know a lot of people cut dairy from their diet and apparently it helped with acne... you could give this a try and see if it makes a difference ? what helped me with acne was tanning salon, and not...

forgot to say, stick with a beginner routine to get all of your lifts stronger, i know it doesnt look appealing to do a begginer routine but getting your compounds strong is whats gonna pack mass at...

first of all,
1. being in a caloric surplus does not = putting your heart at risk. u can eat a little above your maintenance without gaining massive amount of fat (i dont know if youre even...

chances are that u probably need a week off if you havent taken a rest day in weeks. ive just came back from a month off and im stronger. dont worry

U could try the back extension variation witn one leg. I think its called prisoner extension

Cortisol level really isnt bro science. Yes, it is REALLY bad for your health to have a high level of cortisol in your body BUT it needs to be on a regular basis to inhibit some fonction of your...

Hi girls ! Been running phul since mid june (been lifting for a while before this too) and i really dont like how much chest it got. Mind u ive done gymnastic a big part of my life. I dont think my...

Thank you all for the answers ! Will rely on progressive overload instead of a strict schedule for now on




My problem is actually consistency which i wont have at all :,)

I started grad school this week and little did i know is that my schedule cant be programmed in advance.Ive been lifting for a while now (2+years) been bulking for 2months and im now facing the truth...

Im 5'2 140 and my waist is 26inch and i am offended hhhhhaha

You could try a recomp ? Eating at maintenance and increase your lift since youre a begginer (in terms of lifting ) you would probably be able to gain muscle while losing fat

I already do weight myself at the same hours but if i got sick the night before ill weight 2pounds less or something. its so frustrating. Do you have to eat more than your bulking calories because of...

I know i post a lot lately but im super upset and hangry at myself. Lately my ibs symptoms have been to the roof especially since the beggining of my bulk. I suspect the fact that i need to monitor...

i have the fit legging in black and ive never wore someting that see thru in my entire life i gave them away. Im dying to get the flex leggings which i heard super good reviews about but fees from UK...

I have one last question (last one i promise). I see that the programs have sets of 3x5 but i mostly work with sets of 4x8-9 or 4x12. How can i determine what weight i should use for those power days...

Thanks a lot !

All of this are for my working sets (which im the most consistent with) squat/dead are almost the same 160lbs , thrust 170, rows 70, bench 60, shoulder press 50. I know some of my lift dont have the...

So after considering the advice okayest gave me i looked around for a program i would like. PHAT is really similar to what im actually doing right now.minus the glute work and a little too much...