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I'm confused. Are you still losing weight because you're in a such a severe deficit and worried about your appetite? Or are you NOT losing and wondering how to fix it?

Look here:...

Let me check the things I wouldn't do:

1. Slash all four of her tires.

What is this guy? 12?

Act like an adult and walk away. Take her to small claims court for the glasses.

I'll grab a foam roller and do better with stretching. Any real difference between the $10 version and the $50 version?

I'd love to sleep more. I love sleep. Sadly through the summer is my...

Just remember that a workout for you is a workout for you. It doesn't matter if walking to the mailbox is all you can do, do it. It's the same for you as running 1/10/20 miles is for someone else,...

My father is a PhD and always preferred his first name. The only time he would correct anyone is if they insisted on calling him "Mr." in which case he would say that if they're not going to go with...

I am not.

2200+ calories a day
135-140p
60-80f
carbs for the rest.

I've been trying to push my caloric intake and gain weight but if I have even a couple days at below the above I'm dropping pounds so...

So I've been doing Starting Strength since mid-May or so and trying to eat enough to gain weight, not always successfully but that's another thing.

The problem I've had the past couple weeks is...

I have the opposite problem in that my non-gym times are so busy and strenuous that I have a hard time finding real rest and eating enough to gain. My nutrition went all to heck this past week...

I find that I'm much more prone to foot and leg cramping when my hydration isn't where it should be as well and as it's summer, drink more water!

(It can't hurt anyway!)

Glad I'm not the only one who's having trouble eating. I'm not sure if it's because it's just hot or I'm too busy but I've definitely missed my target calories a few days in the past week and...

If I had to guess, I'd say that tightness would be relieved by some good stretching and you're probably fine. Just ease into your workout and if it feels very very bad, stop.

Although every business has the right to refuse service. So you can just say "no" and send them on their way. You CAN'T say, "We don't do gay cakes."

Finally got past a wall on my OHP and managed to get 5/4/4 at 60# (don't laugh I'm new!). Felt good though!

Got Brack.

I've also totally fibbed to my bosses about why coming in early can't be a thing so I never have to be at the gym before 5:30 am (my record earliest and f* that going forward).

It might help you to do body weight squats or squats with a broomstick at home and take video of yourself to see what you might be doing wrong.

This might help you figure out if you can make some...

Samurai biker with a yoga mat? That's very California.

I know in my gym we have everyone from super fit 20 somethings to extremely overweight 40 somethings to all manner of 60 somethings. Everyone belongs if they want to belong.

Just go do your...

Went shopping yesterday and saw a t-shirt that said:

ACT LIKE A LADY
THINK LIKE A BOSS

Because clearly those are mutually exclusive things.

Jimmies, rustled.

Weight lifting as a new thing for adult women is unusual. We're programmed to want to be small while men are programmed to be big. We do cardio to lose weight and men lift weights to get muscular....