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Dude, not to be harsh or something, but you really are harming your body. You will eventually wreck, you should really up your calories.

I recommend you read some nutrition articles, from here...

Ok thanks for your help, I have now came with some diet I made. Would appreciate if anyone would check it out, thanks.

Note: This should be around 2300 calories, if i'm correct. xD

Meal #1 7am...

Alright, I kinda get it, thanks, but so I actually need to like start from 0, looking up for food and checking how much calories, prot, carbs, fat they have?
It takes a while? xD

Shoot, what I eat in a day?
I currently don't have ANY diet at all XD
I eat whatever there is really, and I tend to eat alot.
So yeah I am probably eating like 5-6 meals a day, yet not measuring...

Ok so after struggling alot with my diet, I decided to look for one, I figured out that my daily calorie intake is around 2800, so minus 500 for cutting = 2300 a day.
So I got some torrent, ON 100%...

Alright, thanks for your advices!

Okay so I am getting my first stack, I don't want to start too hardcore into the muscle building just yet, I want to test some out first and see how I do.

My current goal right now is to cut fat....

Thanks, i'll keep that in mind. :)

Thanks for fast replying :)

Alright, thanks, because today I actually heard that from a nutriologist I went with, she gave me some 3 big meal diet, and I told her about the protein, and she said that if I start taking it then...

Hello I just have a simple question, not sure if this is the right section, sorry.

I want to start taking some whey protein, but I have heard that if you take it and then you stop exercising, you...