Starting out with lifting can be overwhelming, but don't worry, we've all been there. Eating right is important, so keep an eye on your calories. Supplements aren't a must, but protein can help. Rest...
Loved White Flood V2 too; it's in my top 5. Disappointed with the newer formulas, though. White Flash gave me nausea, which was a bummer. Tried different flavors, same result.
Sucks that the newer formulas didn't hit the mark for you. Nausea is the worst, especially when it's from something you're excited to try. Hopefully, they tweak the formula or come out with something...
