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LOL, why you asking when you know the answer?

You look good and are way beyond looking for big ups.

If you crossfit then maybe, if you bodybuild then no.

All proteins have amino acids.

Your NT Ripped per 25g will have about 5.5g of BCAA.

Don't be fooled by the labelling on the likes of Gold Standard that looks like they've added something that...

You need to put on some muscle... And lose this bulk or cut mentality.

Bulk appears to mean = get fat.

Focus on muscle growth, sitting in a slight surplus.

174lb to 200-210 is no joke, and to be leaner at 8-12% is again no joke.

If you're planning on doing this with no PED's then it'll either be impossible for realistically 5-10 years from happening....

You don't look 47.

if you're sitting in a deficit, at 1750 kcals - shouldn't you know if it's effective by tracking your weight?

Regular weigh in's, even after 2 weeks should show you if you're...

Post pics of your legs.

Maintain BF and sit in slight surplus.

No point in getting fatter from here.

These pics vary considerably like they've been taken months apart? Maybe some pics are...

The ingredient profiles are almost identical.

I put money on it you'd see no difference between the 2.

Flip a coin IMO.

Hard to say as I'm no expert but I'm in a similar position and when I was young in my early years of training I had a horribly obvious forward rotation of the anterior deltoid.

Funnily enough this...

it's hard on here to advise someone who is progressing so well.

And you seem to have learned a valuable lesson.... You don't need to become overly big and fat to make progress. You've realised...

Too much label dressing and generally under dosed.

However, slightly different to the usual focus/energy blends we see.

Mike is right, the overheads are so high it pushes up the pricing.

Many retailers are opting to import the brands themselves and sell directly to make more margin.

While this is great for...

Makes senses then. I don't get the whole CFB marketing angle in a pre workout...

GAT PMP is another option. Eerily similar to Nitraflex minus the CFB.

Also, another option I ran in 2015 was BPI...

GAT Nitraflex (Pina Coloda is the way to go...) I believe they're bringing one out with 2g of Creapure but hope they keep the creatine free version available.

And your school of thought is methodical for a relative novice in the gym.


Figuring out programming, overload, hypertrophy, kcals etc early on with save you an absolute bucket load of time later...

1. I don't know about this mind muscle connection thing and am in favour of not focusing on it. when you're moving weight, if your mind isn't focused on the movement does that mean the muscle isn't...

^^ what Diamhea said..

Sit in a slight surplus. This whole get fat mentality just shouldn't exist. it's possible to cruise along without becoming an all out fatty.

And you need to start...

You've fallen into this trap I see constantly on BB.com where you are either cutting or bulking.

I.E - attempting to cut half arsed or just going all out fat.

1700 kcals with 6 days training...

Focus on putting some muscle on.

More than possible for you to hover around the BF you're at just now and take 1,2,3 years to add some quality muscle and you'd look completely different with some...

Certainly fattened right up anyway.