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Deadlift
405x3

OHP
95x5

Bicep curl
95x20

Squat-

Do you think the size added to your legs is just due to extra energy being stored? I've heard endurance athletes get that effect



You got the potential for 505 for sure...the only possible...

Yeah I really think I had to do this, felt like my body was being eaten by stress hormones. I'm sure it was as much from work as it was from lifting

Something I read recently is that doing cardio...

I haven't had a full workout in maybe a week and a half...

My body seems to really be liking this rest, I'm feeling a lot better. I feel more relaxed, stress free, I even think walking up stairs...

Another one of these workouts, but I did the stair climber at the end. And instead of a long duration at a moderate speed, I basically did a few 1 minute sprints followed by 1 minute rest

Also my...

I’ve had a couple workouts I didn’t log here yet, like recent ones. Stair climber and machines

Although these workouts are different, they aren’t easy. Last time I had a hard time moving around...

Yeah just taking a break really. No vacation or injury

Another day of stair master + machine resistance

Yesterday was another unconventional workout

Stair climber
Then some random resistance machines

I had my hands on the rails the whole time cause it has the heart rate sensor

A few times when I got really tired I leaned on the rail, but most of the time I wasn’t

I was varying the speed, I...

Went to a gym as a guest last night. No free weights so this workout is kind of blasphemy since this thread has “barbell” in the title

Stair climber: 1000 stair steps, took a little over 20 mins ...

Was supposed to go the park and hang out with some friends today, but the parking lot was full and I couldn't find anywhere else to park so I went home. Cause this overcrowded fuking chithole of a...

Been like a week since I've done anything

Bench-
went up to 315, then wanted to try out my old wide grip. I tried 335 with the wide grip and failed lol
So I must definitely be stronger with...

I'd be careful about hanging from a bar

One time I did a dead hang (for my shoulders not back) after squatting or deadlifting, and the next day or two it felt like I broke my back lol. I think the...

Bench: 235x15: https://streamable.com/hq12r1

Gave the last rep a nice joocy pause and was still really easy

Felt like I could have done 20 reps srs

===

Bench:
235x15

Happy Easter boyos

How wide of a grip do you use Eli? That’s one thing you can’t see in that vid

I bench with a fairly narrow grip now and it feels like I tend to tuck my elbows automatically...

Yeah I think those "hang cleans" were basically just super cheated curls with reverse grip lol
I wasn't dropping at all to catch the weight

I was doing them thinking they would destroy my upper...

@Coach - link works, strong son!

Went off script and did a “bonus” workout as a guest at apartment gym

10 mins at elliptical, with resistance all the way up

Then basically went round robin...

I know how you feel about the unbalanced lifts, most of my lifting time my squat was very similar to my deadlift, and at certain times I believe my squat was even higher than my deadlift. It made me...

I think thats what I'm going to do

I might even do another exercise after the easier deadlift day

After a few pullups yesterday, I did some hang cleans with probably terrible form (not really...