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  • Deadlift 405x3 OHP 95x5 Bicep curl 95x20...

    Deadlift
    405x3

    OHP
    95x5

    Bicep curl
    95x20

    Squat-
  • Do you think the size added to your legs is just...

    Do you think the size added to your legs is just due to extra energy being stored? I've heard endurance athletes get that effect



    You got the potential for 505 for sure...the only possible...
  • Yeah I really think I had to do this, felt like...

    Yeah I really think I had to do this, felt like my body was being eaten by stress hormones. I'm sure it was as much from work as it was from lifting

    Something I read recently is that doing cardio...
  • I haven't had a full workout in maybe a week and...

    I haven't had a full workout in maybe a week and a half...

    My body seems to really be liking this rest, I'm feeling a lot better. I feel more relaxed, stress free, I even think walking up stairs...
  • Another one of these workouts, but I did the...

    Another one of these workouts, but I did the stair climber at the end. And instead of a long duration at a moderate speed, I basically did a few 1 minute sprints followed by 1 minute rest

    Also my...
  • I’ve had a couple workouts I didn’t log here yet,...

    I’ve had a couple workouts I didn’t log here yet, like recent ones. Stair climber and machines

    Although these workouts are different, they aren’t easy. Last time I had a hard time moving around...
  • Yeah just taking a break really. No vacation or...

    Yeah just taking a break really. No vacation or injury
  • Another day of stair master + machine resistance

    Another day of stair master + machine resistance
  • Yesterday was another unconventional workout ...

    Yesterday was another unconventional workout

    Stair climber
    Then some random resistance machines
  • I had my hands on the rails the whole time cause...

    I had my hands on the rails the whole time cause it has the heart rate sensor

    A few times when I got really tired I leaned on the rail, but most of the time I wasn’t

    I was varying the speed, I...
  • Went to a gym as a guest last night. No free...

    Went to a gym as a guest last night. No free weights so this workout is kind of blasphemy since this thread has “barbell” in the title

    Stair climber: 1000 stair steps, took a little over 20 mins ...
  • Was supposed to go the park and hang out with...

    Was supposed to go the park and hang out with some friends today, but the parking lot was full and I couldn't find anywhere else to park so I went home. Cause this overcrowded fuking chithole of a...
  • Been like a week since I've done anything ...

    Been like a week since I've done anything

    Bench-
    went up to 315, then wanted to try out my old wide grip. I tried 335 with the wide grip and failed lol
    So I must definitely be stronger with...
  • I'd be careful about hanging from a bar One...

    I'd be careful about hanging from a bar

    One time I did a dead hang (for my shoulders not back) after squatting or deadlifting, and the next day or two it felt like I broke my back lol. I think the...
  • Bench: 235x15: https://streamable.com/hq12r1 ...

    Bench: 235x15: https://streamable.com/hq12r1

    Gave the last rep a nice joocy pause and was still really easy

    Felt like I could have done 20 reps srs

    ===

    Bench:
    235x15
  • Happy Easter boyos How wide of a grip do you...

    Happy Easter boyos

    How wide of a grip do you use Eli? That’s one thing you can’t see in that vid

    I bench with a fairly narrow grip now and it feels like I tend to tuck my elbows automatically...
  • Yeah I think those "hang cleans" were basically...

    Yeah I think those "hang cleans" were basically just super cheated curls with reverse grip lol
    I wasn't dropping at all to catch the weight

    I was doing them thinking they would destroy my upper...
  • @Coach - link works, strong son! Went off...

    @Coach - link works, strong son!

    Went off script and did a “bonus” workout as a guest at apartment gym

    10 mins at elliptical, with resistance all the way up

    Then basically went round robin...
  • I know how you feel about the unbalanced lifts,...

    I know how you feel about the unbalanced lifts, most of my lifting time my squat was very similar to my deadlift, and at certain times I believe my squat was even higher than my deadlift. It made me...
  • I think thats what I'm going to do I might...

    I think thats what I'm going to do

    I might even do another exercise after the easier deadlift day

    After a few pullups yesterday, I did some hang cleans with probably terrible form (not really...
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