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    Had to go light, today is my actual squat day :)...

    Had to go light, today is my actual squat day :)
    I've done weighted planks but wow some of those one arm planks are brutal! I'll have to try some of them!
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    Poll: Thanks good info!

    Thanks good info!
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    For significant lean mass gain at least 1g per lb...

    For significant lean mass gain at least 1g per lb of body weight. There are several good youtube videos on this topic recently with research etc. Renaissance Periodization and Jeff Nippert have...
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    Sunday, May 22 bench/accessory day mostly light...

    Sunday, May 22 bench/accessory day
    mostly light stuff

    Squat grooves: 3x10 @ 225
    Bench press: 3x10 @ 225

    Superset:
    tri push downs: 4x15 black band
    DB flys: 4x10 @ 30
    lat pull downs: 4x15...
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    Friday, May 20 deadlift day Felt much less...

    Friday, May 20 deadlift day
    Felt much less tight, able to really dig in my hand grip.
    Started with a nice heavy lift, then some good reps.

    Competition deads: 455/495/535
    Comp deads: 3x6 @ 441...
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    If you are doing 8 reps you are in a hypertrophy...

    If you are doing 8 reps you are in a hypertrophy phase - you are not really training for powerlifting (which is exactly where I'm at right now).
    You can choose based on RPE - rating of perceived...
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    He was suggesting their obeisity leads to...

    He was suggesting their obeisity leads to increased mortality.
    To MTP's comment - exercise can counteract the deleterious effects of obeisity, but being fat is still bad for you; those centenarians...
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    Makes sense. I did get the comment that it...

    Makes sense.
    I did get the comment that it looked like I'd used PEDs on one of my videos recently. I chose to focus on the positive, but just like folks saying I'm so strong due to genetics does...
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    Poll: Glad you had fun Corbi! It's a ways out but I'm...

    Glad you had fun Corbi!
    It's a ways out but I'm planning to head to St Louis in November for IPL tested worlds. My wife might come along and we might stay a week. Thoughts on what to do there? I...
  • Also IKR, I never thought 535 would be a warmup!...

    Also IKR, I never thought 535 would be a warmup! :P
  • That sh*t is REALLY bad lol.

    That sh*t is REALLY bad lol.
  • Nice workout BH! I like the way you did the DB...

    Nice workout BH! I like the way you did the DB raises in the beginning - I tend to tweak my neck when I sit more upright - I wonder if the incline bench would work better.
    Was that soothing music...
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    Hence the could - you DO, I Don't :) My kids are...

    Hence the could - you DO, I Don't :) My kids are 22 & 19, not in a hurry to be a grandpa but I COULD be!
    Embrace the awesomeness that is your sexy grandpaness!
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    Embrace it my brother! The white beard IS sexy...

    Embrace it my brother!
    The white beard IS sexy and it proves what a stud you are for crushing people waay younger. And it obviously didn't deter the young ladies from mirin.
    Grandpa is just a...
  • yes. My focus on every lift is trying to support...

    yes. My focus on every lift is trying to support one of the big three... so I do train lats but on pullups equal benefit for me is stabilizing and shoulder stuff....
  • I would have offered but I suspect he would have...

    I would have offered but I suspect he would have pulled his gun on me :P
  • Thanks :) I do use much more of my shoulders...

    Thanks :)
    I do use much more of my shoulders than my lats in benching - it's a bit controversial but my lats are more stabilizers and help with maintaining scapula position than really pressing. ...
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    Wednesday, May 18 bench day didn't quite have...

    Wednesday, May 18 bench day
    didn't quite have the energy yesterday but pushed through. Form felt pretty good.

    Bench light work: 1x15 @155, 1x10 @ 225
    Comp bench: 4x6 @ 285 - well, really 5.5 on...
  • Love it and agree - nothing can stop you/me -...

    Love it and agree - nothing can stop you/me - although I need that reminder sometimes.

    Yesterday's bench my energy was a bit low but stuck with it and powered through. Was supposed to do 4x6 @...
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    I'm in. I don't usually go to Applebees but this...

    I'm in. I don't usually go to Applebees but this is a great deal.


    I'll have to ask my fighter pilot buddy what he thinks of it (most of my pilot buddies are air mobility command with the big...
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