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I think you're 17-19% ish based on the new pics.

17% is about the leanest I got before I got overly focused on food and life quality was reduced, it is what it is.

I'd speculate that adding...

No need to cut yet IMO

Just takes too damn long to notice visual progress past the first few years of lifting :P

Even a year may not be enough to notice clear progress in the mirror for a very experienced lifter, unless...

Arguments in favor? Arguments against?

I cannot open any of the pics, don't know why.

I remember looking at the pic you posted in the BF estimation thread and thought you were at like 18% based on that pic, but arms were way leaner...

giggity

I'd suggest also taking measurements of your waist and aim to get your waist measurement below half your height, in your case below about 35.5 inches.

BF% is sort of a meaningless number as...

Buy a food scale and weigh everything you eat. After a while you won't need to rely on the scale that much anymore but for now you need to relearn your relationship with food.

Weigh yourself...

I'd say healthy is anything in the 12-20% range and where to stay in that range should depend on i) one's own preferences and ii) one's "set point" or where you personally feel good and perform well....

You're doing so many sets per body part if I understand this correctly. I think that if you can do 30-40+ sets per bodypart, especially when it's a lot of compounds, it's likely that you aren't...

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Found this clip interesting. Seems that more and more youtubers are jumping on the "being too lean is not healthy and not sustainable" train.

Maybe the fitness community will...

I don't think you really need all that volume to make good progress but if you enjoy it and progress keep going IMO. You can consider changing things up when you stop progressing.

For beginners I tend to think a full body workout 3 days a week is the best thing most people could do, there's no need to split as a beginner so I think you'll progress faster on a full body...

I just thought of a possible scenario where all your colleagues are seated around a table talking in a very serious tone about a patient with severe flatulence likely due to the frequency with which...

If eggs fill you up, why eat them to gain weight?

For gaining, peanut butter is good as it's high in calories. Or red meat with lots of fat.

If you really struggle with eating and getting...

Single digits, I'd guess about 8-9%? My reference point would be Alberto Nunez at 6%. Are you out from a competition?

I prefer to eat breakfast alone.

Since you have only been training for a little while it's hard to know if it's just the lack of overall muscle mass or if it's really "spaghetti arms" that's the problem. So I agree with the others...

I prefer to cycle across variations over a year where I do a given variation for a few months until I switch. It's my preferred solution to the balancing act that Suffolk describes above.

So for...

April 15th - 201.7
April 22nd - 196.8
April 29th - 195.3
May 6th - 194.1
May 13th - 194.4
May 20th - 195.5
May 27th -
June 3rd -
June 10th -
June 17th -