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If there is anyone here in halifax novca scotia check out the deal i found, at nutrition house in micmac mall they have meso-tech mrp's for $3.99 not thatr great a deal but they come with a five...

I got this workout out of the new mens fitness mag, the mag usually sucks but this workout is wicked.
Incline db press 3 sets one warmup
close grip bench 3 sets
dips 3 sets
skullcrushers 2 sets...

i get gncs 5 lbs whey for 55$ minus the 20% discount. 73 servings at 21 grams of protein per serving.... i havent found anything in canada that has beat it.
-tragic

when sprinting i am at or above 90%.... sprinting all out will get your heartrate as high as it will go... without medication. After that to get to about 60% slow down to a run that is about the...

just looking for some good online sup stores in canada, any help would be great.
-trag

what about 70-100$?

well considering you said you only do bi and tri exercises once a week and the three main upper body compounds ALL use bi's and tri's you have proven yourself wrong yet again.
-trag

make a chocolate shake with a teaspoon of cocoa and a couple of ice cupes, its incredible tasting and doesnt add much fat at all.

there is no need to call each other names this is simply a discussion with differing opinions. There is scientific evidence that muscles go into a catabolic state after 60 minutes of stress. Do you...

why dont you two supply us with a 'real' workout and i'll try it out for 6 weeks. see if i grow any faster.
-trag

first of all a 90 minute workout is at least 30 mins to long, after 60 mins 99% of people's muscles go into catabolism. And second of all in your split you do chest the day after tri's? wow you...

instead of spending 100$+ for a foreman grill simply cook your ground beef as you normally would and then rinse it under hot water, then mix with vegetables or whatever you were cooking.

its depends on alot of factors, there is no one specific caloric rate for everyone. A 300 pound tub of **** would burn a hell of alot more than a 110 pound 17 year old.
-tragic

anybody?

This is a ques for all you people who have gone tanning in tanning beds before. I went the other day and stayed in the bed for about 10-12 minutes, this was my first time. When i got out i put on...

I use bioplex 100% awsome brand, mixes perfect and tastes wicked, with 20 grams of protein in every 23 gram serving you cant beat it. 60$ for 185 servings. yes in one tub. HA! you thought 80 servings...

with almost 4 ho[urs of cardio a week and weight training you hsould be able to drop 33 pounds in no time. I have to admit i dont think that much cardio is healthy. I train like that with my boxing...

3 weeks to lose around 35 pounds of fat. HAHAHA you have a good 4-5 months of serious cutting ahead of you man. You should not lose more than 2 pounds a week. Any more and it is solely water weight...

There seems to be a great debate over how often to do abbs. Some say the abdominal is a regualr muscle just like all other and should be worked once a week. Others say it is an endurance muscle and...

Myt schedual is much different, i have been boxing for about 6 years now. I box, weight lift and do cardio all in one sitting at the gym. I do for about 4 hours monday wednesday friday and sunday....