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ur right. repped.

good news. i got a deck of cards about an hour ago!!!!! :D

i did a deck cycle with

anything below 5 = 5
face cards = 10
ace= 11
joker = nothing bc i forgot to assign...

ya but im getting used to it. i tried a cycle today and it was something else (even though it was a tiny 4 excercise cycle) and i looked so pumped at the end of it i was amazed myself.

i want to...

alright ima trust u on this and split it throughout the day. ill do the deck of cards in the morning and grapple 3-4 hrs after i finish. how does that sound?

1/21

Breakfast : .5 cup oats w 3 teaspoons yogurt

workout:

10 pullups > 10 burpees > 15 leg raises > 12 lunge jumps

repeat 6 times

this is a surefire killer that will leave him walking crooked for a week.


squat jumps - ass to grass on every rep. hands on back oh head and jump as high as u can, then ass to grass, over and...

ya its long as fk but i grapple 5 days a week. honestly i think that if i try to do the deck after grappling ill fall flat on my face. ill try tomorow and post up the results.

is this too much?

mon- fri

Run 30mins light pace to BJJ GYM - 10 Min Break
Do BJJ for 2 hours -10 Min Break
Run Back for 30 mins - 20 Min Break
Deck Of Cards (pullups, burpees, jump lunges,...

After a conditioning workout today i plan to eat an omlet with 6 whole eggs mixed with some tomato sauce. im a bit worried about this being a lot of calories and 6 yolks.

i think im going to go...

ya just do things that will get him the pump and make sure he does everything right. in a week or so start picking up the intensity. dont make him go hard right now bc he might quit :( ....do chest/...

i need a serious question answered guys. if i run 30 mins to my BJJ gym, do BJJ for 2 hours, then run back 30 mins. then do a deck of cards with lunge jumps, pullups, burpees, core work, will it be...

Hello, i am making this thread for myself, to keep track of my workouts and eating habits. to keep myself motivated and to keep myself from cheating. (inspired by the conditioning corner thread)
...

should i lift weights in addition to this. bc im at 5'7 140lbs, i want to lose as little muscle as possible while getting to 8-10% bf and then clean bulk up to 155-160 lbs.

and is there anything...

im sold, im getting a deck of cards as soon as i can. will it be sufficient to run 30mins a day (2-3 miles), then do the deck of cards with suites for : pullups, burpees, lunges (jump and switch feet...

how many days a week do u guys do these routines? and do u lift weights afterwards?

i am a teenager and want to become stronger, not necessarily bigger. how do i accomplish this? ive been doing 4x8-10 but started 5x5 a few days ago.

same here. 2-3 cracks in my upper back when i take a deep breath. i need some more info on this bc i also crack my neck a lot.

check ur messages

i workout with weights 5 days a week, but for only about 40 min each time. in those 40 min i only manage to do 6 heavy sets (not including 2 warm up sets), is this too little?

sorry rly ignorant question but dont wana search it. what r the other kinds of strength? thnx

dont put bleach on it, ur hairs wont grow in that spot anymore. use ringworm cream.