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    I think he was referring to a deficit after...

    I think he was referring to a deficit after taking into account calories burned from exercise... in which case it makes perfect sense
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    sometimes people eat more when they're cold. I...

    sometimes people eat more when they're cold. I would try to make sure you warm-up and completely dry off after swimming to prevent the chills. There's a sauna at the pool I use, so I usually jump in...
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    Understood, I do the same. I'm also a collegiate...

    Understood, I do the same. I'm also a collegiate distance runner and ran a 25min 8k (@ 120lbs) a couple years ago. I got injured that season and went overboard on the cross training and didn't eat...
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    you may run into some problems getting a quality...

    you may run into some problems getting a quality cardio and weight session in with a 1200 cal deficit.

    Otherwise, I'm interested and will be following along. I've been in a similar situation a...
  • There is an extremely small chance of actually...

    There is an extremely small chance of actually getting tested for HS cross country. Most likely, it would only happen at the national level. That being said, I would still avoid it
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    You probably won't need to use any with you...

    You probably won't need to use any with you post-workout shake since you're natural insulin sensitivity should be elevated after training. I would do 2 with breakfast, 1 with post workout meal, 1...
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    I use the vanilla with some canned pumpkin,...

    I use the vanilla with some canned pumpkin, protein powder, almond milk, and flax/psyllium
    Throw in some pumpking pie spice and cinnamon- good to go.
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    I have the same problem as well... From a...

    I have the same problem as well...

    From a purely physical standpoint, some fiber like psyllium that gels up in water sometimes fills me up. Appetite is different from hunger though, appetite is...
  • I would just avoid taking a multi on an empty...

    I would just avoid taking a multi on an empty stomach, they tend to cause nausea
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    Temperature and Metabolic Rate

    I doubt anyone on here listens to the Ben Greenfield fitness podcast, but he usually has some interesting guests. The past two weeks he's had Tim Ferris and Ray Cronise. In the most recent podcast,...
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    making weight sucks, I don't see why you couldn't...

    making weight sucks, I don't see why you couldn't just take the xtend straight up, just might be a little dry going down.

    You could also fill an ice tray with xtend and make some xtend ice cubes....
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    Cytosport complete casein mixes real thick--...

    Cytosport complete casein mixes real thick-- great for sludge or pudding. That being said, I think XF 2.0 still wins in my book due to taste and profile.
  • Thread: Nutritionist

    by omurphy21
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    Don't have a recommendation, but you may want to...

    Don't have a recommendation, but you may want to look for a Dietitian, not a Nutritionist. Also, I would try to find someone who has some background working with athletes as they are likely to be...
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    I'm a pretty small guy and I usually get 70-80g...

    I'm a pretty small guy and I usually get 70-80g per day. I occasionally have digestive problems with certain types of fiber, but it's never done me any harm. Keeps me full too.
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    15oz can crushed tomatoes 1 diced bell pepper 2...

    15oz can crushed tomatoes
    1 diced bell pepper
    2 diced onions
    2 cloves minced garlic
    2 diced celery stalks
    2 cans beans (any you like)
    1 tsp cumin
    2 tbsp chili powder
    1 tsp black pepper
    1 tsp...
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    I can't handle sugar alcohols, but the massive...

    I can't handle sugar alcohols, but the massive amount of chicory root fiber in quest bars is almost worse.
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    x2 I throw 1-2 tbps of this into some...

    x2
    I throw 1-2 tbps of this into some unsweetened almond milk and then add stevia. Nuke it for a min. or so and you have some nice hot chocolate.
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    you are an angry man

    you are an angry man
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    good work man, keep on adding in the food as you...

    good work man, keep on adding in the food as you get more comfortable.

    I'm a runner also and have had way too many injuries myself. When I've had problems with my ITB, stretching my hips and icing...
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    I would also try to weigh yourself on a weekly...

    I would also try to weigh yourself on a weekly basis rather than a daily one. Day to day you may notice lots of fluctuations, even if they are at the same time. Weighing myself every week or two has...
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