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yeah i don’t think i could get ripped with it. my diet? it could be better. lol i still need to watch my daily caloric intake.

Thank you!

will keep that in mind, thanks!

good to know! thanks!

alright then. thanks!

Can I use these both as pre-workout and intra-workout supplements at the same time eventhough both are “ripped”? I’m scared to overdose some of the ingredients. What are the other supplements I can’t...

Ok Thanks! :)

to take RSP Quadra Lean then Creatine & Pre-workouts? Thanks!

Thanks fellow Bryn! 👍🏼

Thanks everyone! I’ve learned a lot and hopes this will help to achieve my goals. Cheers!

I do! I take multivitamins but not fish oil. It seems that everyone tells me to add my creatine dose. I must obey. Thanks!

it’s just bioelectric. well, that’s what i’m trying to do now. Thank you!

Thanks, will check the product out.

Thanks! Pre JYM has 2g of creatine already, it isn’t enough?

Hahaha Got It! 😂

I want to be leaner then gain muscle! Thanks for this! I actually lost more than 10 pounds already.

I just blur it out because of the brand I don’t know if it’s allowed or not because it might...

Hi Everyone!

My InBody Stats and Photos are attached. Can someone interpret it. Any advise to be leaner. Any programs I can do? Any supplements I can take? Any diet plan would you recommend?...

😳😳😳

it’s nice reading this. i have the same problem

plain protein shake is harmless as long ot has no other complicated and unnecessary workout ingredients