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IMHO Go eat some carbs and fats (I assume you have being focusing on protein intake) and drink some water :) If you continue feeling exhausted after every workout you will eventually get sick. Do...

Looks like you are going really well! Good on you for getting some cardio in.
What protein are you using? I find if I mix mine with coconut/almond milk its a bit more filling and nice tasting but...

Lamb stew for breakfast! I am jealous, must look at doing something like that in the future....
I hope you keep this thread updated! Smash it Girley!
Have Subbed.

I really suck at computer things. I wasn't being passive aggressive or anything I thought your question was valid and fair given my average explanation at the start :) TBH I'm just embarrassed that...

Next time I'll know to write more of an essay .... I can bench up to 40kg barbell without the discomfort, however after that point I tend to get pain in what felt to me like my bicep (later, I...

Thanks Big Sky Guy, Will take more care on my form and hopefully that will eliminate some of the discomfort.

oregonchick76 is correct in that maybe bicep's wasn't the best description but more...

When doing bench presses I only seem to get the feeling of 'activation' in my biceps. Does anyone have any tips how I can shift this more towards my chest?
I usually use a shoulder or slightly...

How did it go? Looking forward to hearing about your results!