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A lot, actually. Unless you're a newbie, obese, or coming back from a layoff. Clearly you do not understand basic human physiology wrt fat loss/muscle gain.

Have ya'll seen his wife? Simone Ruhl? Look her up on youtube. Absolutely terrifying.

Women "typical" bodyfat distribution is mostly geared towards the lower half of the body, whereas male "typical" fat distribution is abdomen, chest, upper body in general. These areas would consist...

You don't have to completely focus on "eating clean," despite the common concensous around here. I know how hard it can be in college to have the money to spend on "clean" foods (eating "dirty" is...

Incorporating some "junk" into your daily diet will most certainly reduce the occurance of binges, and even eating disorders. Seriously.

Obivously this is going to be an extremely controversial topic, especially on the bb.com boards. You will probably get flamed.
That said, nicotine is a fabulous appetite supressant, and I have used...

omfg this thread is hilarious.

What do you recommend? Rebound XT? What a joke.
PHs can be ****ing nasty wrt side effects. I would choose the "real deal" AAS over PHs any day. Not to mention liver toxicity. You damn well better...

Hold the bottom part of any calves movement for 2 seconds before you lift it back up.

1) Calories in v. Calories out. AFAIK, the presence of insulin won't blunt GH output, which is released early in the sleep cycle.
2) Once again, I don't think slin blunts GH output. It still comes...

Personally, I would eat carbohydrates prior to high intensity cardio, since HIIT is primarily anaerobic and derives most of it's ATP from glucose metabolism. I think you'll have more energy/perform...

Poptarts are the ****...I just saw that they came out with a Hot Fudge sundae flavor; I can't imagine what sort of delicousness that entails.

It can easily be argued that a calorie is just a calorie, and just as easily argued vice-versa. Granted, the TEF of the various macronutrients differ (protein is 20-25%, carbs 4% and fat is about...

Yeah, many people report getting more drunk faster on a ketogenic diet. It's happened to me in the past.
Alcohol almost completely halts whole-body lipolysis, but as long as you don't eat a lot of...

Ah, might want to be aware of alcholic ketoacidosis. With no carbs, the ketone bodies created from a low carb/depleted state build up in the bloodstream, and it is dangerous.
It's best to eat carbs...

The protein intake of any one diet must be constant. This is necessary to maintain the above mentioned nitrogen balance. In all honesty, as long as protein intake is good, I just don't think it makes...

I disagree.

The whole "6 meals/day" thing is a classic bodybuilding rule that is set in stone for some reason. It DOES have it's arguments, but they are geared more towards appetite control, or...

If you drink soda, you would be amazed at how much weight you will lose just by replacing it all with just plain water.

1) Caffeine absolutely does not stunt your growth.
2) Caffeine increases fat mobilzation (removal of FFA from adipose cells in order to be burned for energy), and favors fat utilization over...

No, it won't cause heart problems. If anything, it's easier on your heart to be lean.
But yeah....bulk up man. Forget the cardio.