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HOW about YOU ****ING SUCK MY DICK HUH?

DELETE THIS ACCOUNT.

MODS DELETE THIS ACCOUNT Please!!!!!

I am done with this forum. I posted stupid **** and my girlfriend just broke up with me. I'm done.

Please dont make me post illegal stuff so I can get...

Yes for sure there you have lost some fat in the chest and abs! That's just awesome! You must be very pleased and should be. Keep at it your doing really good! Don't expect a great body in a few...

http://ps2cho.net/downloads/photos/funny/datdercelltech.jpg

You figure it out. ^ Dat Dere Cell Tech

EDIT:

Yeh ronnie gave up the secret to BB!...

The AP Government test was so easy, but AP Art History was ridiculous. I got a 1 or a 2 I'm very sure of it.

I took AP Psychology last year and got a 3.

LOL no offense but it almost looks photoshoped!

Good gains though.

YEH YEHA. Now I can gain 50lbs and clean my oven at the SAME TIME. WHO THINKS OF THIS STUFF? GENIOUS!

A month is a long time and you will lose a lot of temporary strength, although no muscle, or very little will be lost if really do eat a lot of food.

I suggest 2/3 weeks max.

LOL You made me laugh while I'm fighting with my girlfriend you idiot. Have some reps.

Just keep bulking til you feel it is going too over the top then cut down.

Just remember the longer you bulk(within reason), the greater the gains when you cut down. It's all compromise.
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Troll plz...

Wow he really did gain a lot of muscle. I remember he used to have some definition to "show off"...but man he really did explode those traps.

I got 195lbs bench at my weight (132lbs).

My e-stats tho are repping 225 12 times.

What is the timeframe? 12 weeks or something?

I like blondes...so B

No way. I know what it is like trying to move a bar left and right on the rack when you are near you're max and its A LOT harder than he makes it look.

When I tried to max 200, I couldn't move the...

You want to have a more intense workout and reduce your calories (NOT REDUCING PROTEIN).

Full body all the way. You want stimulation of the most natural testosterone you can get...and full body is the only way to do this. Full body workouts are hard and very tiring by the end, but if you...

The body does store excess protein as fat, but through my understanding, ~50g is the common cut off point for protein intake.

Slightly above or below should be ok....but ~50g is the sweet spot :)...

Fatigue hits really...really hard at around 18 max reps.

Shame I can only do 18x135lbs :(