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  • Looking crazy lean. Can wait to see you in 7...

    Looking crazy lean. Can wait to see you in 7 weeks. going to be brutal.
  • 2014 OCB City of Champions Review

    So my 2nd show is in the books now and I am done competing for a little while! I am extremely pleased with the progress I made during my prep and proud that I did all of my own diet/prep work. I felt...
  • Trust me, I have explained to people I am not a...

    Trust me, I have explained to people I am not a GURU and told them just google it on their own. I've told them "I've done 1 show and I placed 5th!" . Not exactly master of nutrition/training. I did...
  • Going rate for Nutrition plan/ contest prep consult??

    hi everyone. i just finished competeing in my 1st show and never wanted to be the guy that does 1 show and then becomes a fitness expert, but I have been approached by about 10 people already that...
  • peak week #2 in full effect. I feel somewhat more...

    peak week #2 in full effect. I feel somewhat more confused on this second peak week just b/c of all the untracked cals and macros from the first show day. I was extremly sore the next day from...
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    same as other guys said. just get as lean as you...

    same as other guys said. just get as lean as you can. size is only one aspect of the contest. i placed 5th out of 10 competitors was probably had the least mass but was mcuh better conditioned....
  • novice continued ...

    novice continued

    http://i1307.photobucket.com/albums/s594/bassiclybored/SAM_1241_zps002a7ddd.jpg

    http://i1307.photobucket.com/albums/s594/bassiclybored/SAM_1239_zps76a3ed45.jpg
    ...
  • Novice BB ...

    Novice BB

    http://i1307.photobucket.com/albums/s594/bassiclybored/SAM_1243_zps8f9cb5d0.jpg

    http://i1307.photobucket.com/albums/s594/bassiclybored/SAM_1242_zpsc42dccfa.jpg
    ...
  • Open Light heavy weight ...

    Open Light heavy weight


    http://i1307.photobucket.com/albums/s594/bassiclybored/SAM_1273_zps57c78ec3.jpg

    http://i1307.photobucket.com/albums/s594/bassiclybored/SAM_1275_zpsb3d36307.jpg
  • Here are some pics! ...

    Here are some pics!

    http://i1307.photobucket.com/albums/s594/bassiclybored/SAM_1212_zpscc629ed2.jpg

    http://i1307.photobucket.com/albums/s594/bassiclybored/SAM_1285_zps00943c3d.jpg
    ...
  • 2014 SVC Contest Results and reflection

    Well the my first bodybuilding show ever is in the books! I really could not have had a better experience than yesteday. This was the most fun I have had in a really long time and can see why people...
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    im 1 day out from my 1st show so I don't have a...

    im 1 day out from my 1st show so I don't have a ton of experience but my legs started splitting up pretty decent at around 6 weeks out. it really depends though on when you started prepping and how...
  • looking sickening in those last photos bro! i...

    looking sickening in those last photos bro! i agree your hammies are brutual, good luck! lets kill this!
  • thanks bud! just finished last workout of...

    thanks bud!

    just finished last workout of this prep and I feel great. Started adding color and loving how its making me look.

    here's a sneak peak with 1 coat of protan on. my carb front...
  • 2 days out from 1st show. feeling pumped and...

    2 days out from 1st show. feeling pumped and loving my extra carb intake. find it some what difficult to dial it back so much at the gym but trying to not deplete my glycogen levels. took a quick...
  • PEAK WEEK has arrived! Can't beleive I have made...

    PEAK WEEK has arrived! Can't beleive I have made it and honestly I couldn't be happier with how my prep has gone. Overall I have felt pretty decent for the majority of this thing. Some aspects have...
  • 2,040 views, 36 replies. 30 of which were...

    2,040 views, 36 replies. 30 of which were probably from me. Philly, thanks again for trying to help me out. I have a plan now and will stick to it and will see what happens.

    Thanks to everyone...
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    i have always weighed my after cooking it. I have...

    i have always weighed my after cooking it. I have read online others suggest weighing before but I have had great results with weighing after. I would suggest which ever way you choose, you stick...
  • show is getting super close (10 days) and I am...

    show is getting super close (10 days) and I am getting more nervous about peak week now. Have some questions about front loading carbs. According to Layne norton its best to front load starting...
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    ^this but realistically it probably would hurt u...

    ^this but realistically it probably would hurt u in the judging.
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