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It's not a bad idea to have a coach or a guide of some sort if you have no idea what you are doing. That said, you don't need one as what we do isn't incredibly complicated.

Find out your...

Not gonna lie...I came.

It generally involves eating so I don't weigh 178 lb at over six feet tall; lifting a heavy weight from time to time helps as well.

Regarding your first point, that is always the argument we hear about instant replay in any sport. However, we have seen time and again that there are reasonable ways to introduce instant replay...

The ironic thing is that you can easily resolve these controversies by instituting replay on important calls such as penalties, goals ruled out, etc., and FIFA seems opposed. That's just silly (or...

The only positive I take out of Fred duping the referee into awarding the PK on his dive is that officials should be under intense scrutiny when they officiate the rest of Brazil's matches. Brazil...

Congratulations, OP.

This one goes out to the personal trainers. We can all certainly understand the benefits of super sets or circuit training. However, do not occupy multiple pieces of equipment where it takes you...

It's a shame that these cowards do not try to attack someone who is not defenseless. I'm sure these idiots will eventually get theirs. Hopefully OP's cousin (and anyone else affected by this...

7/10, lean, but could use some size.

Agree with OP. Why look like Phil Heath when you can look like Richard Simmons?

OP, you have potential.

You feel like a super hero at 190? Bless your heart.

It would be nice to be a little taller, but the young bro still needs to put on a little mass. Maybe in a few years.

The dude looks great and the chick is hot as ****. It's always amusing to read all these retards that don't look half as good clown the guy, and say his girl isn't hot. It's sad, actually.

This is the first I've ever heard of the guys at a hardcore gym being *******s. In my experience, the hardcore gyms have the best training environments. People tend to lift hard, mind their...

Both look good, but Protege takes it.

Justin Bieber

Bikini.

You're doing the right exercises. Keep at it. Good work.