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the last time i measured i was a 12.5% that was back in the summer. Since i've changed my diet from keto to eating clean carb,s im probably up now to 14% now, these measurements were taken by the...

thanks Lou. I think you are correct. I will cut properly and see where I go from there. I always measure at a low body fat percentage though, ( the last time i measured i was at 12-13, but i am...

Hi, I don't mean to ask something inappropriate, after all this is a body-building, forum but I would like to know what the most efficient way to lose muscle mass and fat but still maintain a certain...

I have a cheat meal every sat to boost my metabolism and keep me mentally sane.

But for some reason my carb/sugar craving became this monstrous feen for icecream, smoothies and bread.

what just...

Hi,

Can anyone give me an example of carb cycling and macros. The article I read on bb. Com wasn't too specific. Thank u.

I have just gotten off of keto and started 40 40 20.

I am intaking 1,407 cal per day.

cutting around 20 percent of that would be too low for me wouldn't it? it would be about 1250 cals.

101g of protein and the rest is from fat.

Does this...

No it is not =[.

By How much do you suggest I reduce my calories to? My maintenance calories are 1,407.

I am looking to get rid of that LAST couple 2-3% of fat and I've been stumped for quiet...

I am on a keto stall.

I have heard of fat fasting, skipping carb loads and adding in cardio.

Does anyone know how to get over this plateau?

I read a thread somewhere about IF and fasting....

so one family equates for all of japan?

MAYO SANDWICHES SOUND GOOD TO ME

Is anyone familiar with the Japanese dish dynamite?
It's basically a seafood casserol usually made with TONS of mayo, a couple scallops, sometimes fish and mushrooms then baked.

Was thinking...

im a girl... so. SHE is pretty small

no harm done ;)

you can approximate. For instance take a look at what a 1 lb packaged steak looks like since grocery stores usually label them. Since that is your 16 oz (or you can try looking at half a lb 8 oz)...

sorry to hijack this thread....

If i am 100 lbs LBM, i "accidentally" consumed 124.8 g of protein can this kick me out of ketosis.

todays macros so far are 58% f 39% p 3% c

Sludge

lol. i have 9 inch guns. HAHA but i dont look like her

having that many g of protein is unhealthy regardless of what diet you're on.

stick with what you need for your body with your calculations.

I stumbled on this youtube

She claims to have never worked out or lift ever yet she is so shredded. The best genetics i have ever seen. How is this possible? What is this girl eating??
...

sorry I know this is just skimming the surface because i know very little about it.

But I've read about protein poisoning. There is a long list of symptoms, including cancer and kidney...

Sorry for all the questions!! You guys are awesome.

The fat fast sounds brutal.

I should preferably stop cardio during this time as well correct?

How long should this last? Do you suggest I skip my weekend carbload and hit another week to see results?